APM: Staying Active & Becoming Better Balanced

Patient Success Spotlight

DISCOVER HOW TO LIVE PAIN-FREE

We are YOUR physical therapists. It’s time to come back to Applied Physical Medicine if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury This is YOUR plan 1. Call and talk to Dr. Blake Moreland or Dr. Mariesa Gonzales. 2. Discover why your pain has come back 3. Get your custom recovery program

Showed kind attention to my issues and narrowed down effective stretches! “Huge thanks to Dr. Moreland (Blake) for helping to ease my back pain. Chronic issues from 40+ years as a Dental Hygienist resurfaced and even taking walks became a problem. Blake showed kind attention to my issues and narrowed down effective stretches and strength training exercises to get me back to a pain-free state. All the kind and knowledgeable, supportive care made my visits easy and a pleasure. Everyone here helped make my recovery successful!” - Hillary S.

Improve Balance In Minutes Try this movement if you are experiencing poor balance.

SINGLE LEG STANCE - FORWARD Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side. Repeat 5 times.

10 FREE PT SCREENINGS

www.simpleset.net

This is for you if one of these resonates: 1. You have had pain for 1 week or more 2. You are unable to walk without a limp 3. You can’t do your favorite task

CALL (520) 296-8513 TO SCHEDULE TODAY!

Limited to the first 25 callers. Expires 08-30-20

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Made with FlippingBook Online newsletter