PATIENT STORY OF THE MONTH! Be Aware of the Symptoms Near the end of September 2019, Charles, a current patient of ours, had the opportunity to attend one of our many neuropathy seminars. He admits he hadn’t wanted to go because he often considered seminars to be boring. However, “This seminar was not boring,” Charles says firmly. An older friend of his persuaded him to come, and Charles is grateful he did, often referring to that experience as “fate.” Before he attended this seminar, Charles didn’t know that the numbness in his legs, the tingling in his knees, and the rash just below his knees were symptoms of neuropathy. With just one seminar, he realized what those symptoms meant, and he took action. A week later, Charles visited one of our doctors, who told him he’d lost over 90% of all feeling in his feet. He admits that this didn’t necessarily cause him any problems with his daily activities, but the fact that he could not feel his feet did pose another threat. “I could get glass in there or develop a diabetic condition, and it can become really serious.” For Charles, treating these concerning developments fits seamlessly with his personal philosophy of self- improvement and self-care. For over 40 years, he’s focused on taking care of his body. “I’ve been into self- improvement since my mid-20s,” he explains. “For a lifetime actually, and to me, this is just a continuation, an evolution of the process.” Charles knew that by getting checked out and going through treatment, he is ensuring his overall health and preventing any health risks that he may face in the future. After receiving treatments for two weeks, Charles says the feeling is already coming back to his feet. He now has tingling sensations in his feet and up to his knees and can feel his limbs when he walks. Plus, Charles is incredibly grateful to our staff and satisfied with his overall experience. “The staff here is great. It’s a friendly environment, and they will work with you on payment schedules. So I appreciate the way they’re doing things with me,” he says. Every month, our team at Superior Health Centers presents several seminars regarding neuropathy and the dangers it poses. If you’re interested in attending one of our informative seminars, call us at 888-530-6465 to find dates and times that work for you.
Meditation has different meanings for different people. Traditionally, the act of focusing one’s mind has been used in religious and spiritual practices around the globe. More recently, it’s become a popular method of relaxation. Now, new research shows that this ancient practice may have yet another benefit: pain management. In 2008, the Medical Expenditure Panel Survey found that over 100 million adults in the U.S. suffer from chronic pain due to conditions like arthritis and debilitating injuries. Because of this, care providers have become focused on finding ways to help patients manage these persistent aches. The sensation of pain is caused by a complex interaction of biological and cognitive factors, leading scientists to study how mental exercises like meditation can aid in pain relief. Anecdotal evidence regarding meditation’s ability to reduce pain has existed for as long as the practice itself. However, modern technology has given researchers the means to accurately measure the effectiveness of this age-old tradition.The Department of Health and Human Services has cited MRI brain scans as proof that meditation can lead to moderate pain reduction.These scans revealed that the same areas of the brain stimulated by painkillers are activated when the mind is in a meditative state.This supports the accounts of those who have reported better functionality after meditative sessions. With the ongoing tragedy of the opioid crisis, there is a dire need for pain management strategies that are noninvasive and not habit-forming, such as physical therapy. Meditation is easily accessible and can be used in conjunction with other pain relief strategies.Whether you sign up for guided meditation sessions, download one of the many mindfulness apps on the market today, or simply make time to sit and clear your mind for 30 minutes, it’s easy to add meditation to your normal routine. PRACTICE PAIN RELIEF The Benefits of Meditation
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