9 WAYS TO STRENGTHEN YOUR BODY AGAINST VIRUSES LIKE COVID-19
6. Get a good amount of rest. 7. Stretch. 8. Take frequent breaks for breathing exercises. Inhale and exhale deeply. 9. Continue your home exercise program 2-3 times per week. In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can. During this time, if you cannot make it to your physical therapy appointments, continue your exercises at home. We care for you and remember you are part of our physical therapy family.
The best way to keep your body healthy during this time is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune system and make you a target for sickness and disease.
Follow these tips to reduce risk of infection: 1. Wash your hands frequently. 2. Decide to get up & get moving.
3. Eat nutrition-rich food. 4. Drink plenty of water. 5. Don’t smoke.
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