Advantage: Staying Active & Becoming Better Balanced

Do You Know You Have More Than 5 Senses?

IMPROVE BALANCE & INCREASE ACTIVITY

Proprioception is your ability to sense the position of all your joints. With a lessened sense of proprioception, a person has to look directly at the limb they are moving in order to perceive its desired movement; something they used to do without even thinking about it. The good news is, that like any other activity, proprioception can be re-learned with physical therapy. There is a lot that can be done to improve your balance. The key is physical therapy. With hands on therapy to improve your joint mobility and simple strengthening and balance exercises taught to you, you can improve your balance, walking and feel like your normal self. Gait and balance programs at Advantage Therapy are ideal to improve your balance,

increase your walking stamina, improve your movement and get you back to living life at your maximum potential. Ask your doctor today about coming to Advantage Therapy and becoming better balanced.

Eating Right Never Tasted So Good!

9 INGREDIENTS • 1/4 cup olive or canola oil • 2 tablespoons lemon juice • 2 tablespoons honey • 1/4 teaspoon of salt • 1 1/2 cups Fat Free Vanilla Yogurt • 10 medium carrots, shredded • 1/2 cup dried cranberries • 1 small red onion, chopped • 1/2 cup chopped almonds

CARROT SALAD

DIRECTIONS In a small bowl, combine oil, lemon juice, honey, salt, and yogurt. Whisk until well blended. In medium size mixing bowl, toss carrots, cranberries, red onion, and almonds. Pour yogurt mixture over carrots and toss. Place salad into a serving bowl and serve.

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