Exercise Essentials Try this simple exercise to keep you moving...
Helps Balance
SINGLE LEG STANCE - FORWARD Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
PATIENT RESULTS Got me feeling like a human being again! “I went to therapy at the Northside location after a motor vehicle accident. I had already been through therapy at one of the hospital’s and also to a chiropractor for 6 weeks. Seth was the therapist assigned to me and from the very first visit he made me feel comfortable, he answered any questions that I had and gave me a clear understanding of my injuries and what
he was doing to help me heal. He educated me on the different parts of my body and why each part hurt as it related to my injuries. He was definitely a lifesaver and got me feeling like a human being again. I would strongly recommend his services and Advantage Physical Therapy to anyone who needs a good physical therapist!” -Megan C.
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