WHAT CAN GOOD POSTURE DO FOR YOU? R E Q U E S T Y O U R F R E E C O N S U L T A T I O N T O D A Y ! ( 8 3 2 ) 2 2 4 - 4 7 3 5
Of course, there are ways that you can improve your posture at home, as well. Here are several strategies that are typically helpful: • Try to stand tall whenever you are standing or walking. Hold your head high and square your shoulders, but more importantly work on being the tallest version of yourself. Hunching over is the leading cause of poor posture. • Use support when you sit to keep your posture correct. Lumbar support in office chairs and car seats will help a bit, but for improved posture youmay need to add additional cushioning that will help you keep your back straight. • Bemindful of how you lift heavy objects. Keep your shoulders square and your chest forward. When lifting something that is over 50 lbs it is important to take extra care. Lead with your hips and try to keep the weight close to your body. Lifting something improperly can lead to injury to your neck or back, which may make proper posture uncomfortable. There are a lot of benefits of having good posture. Aside from saying
goodbye to neck or back pain, improving your posture can provide several unexpected benefits to your lifestyle and personal well-being. Here are a few of the additional benefits of having good posture: • Proper posture creates quality exercise for your core and back • Improved respiratory health • Added protection for your organs, bones, joints and muscles • Reduced risk of arthritis If you are experiencing chronic neck and back pain, there is a good chance that it could be related to your posture. Contact your physical therapist to learnmore about how you can take steps to start improving your posture today. To find out more about howwe can help you achieve freedom from your back and neck pain, call us at (832) 224-4735 or visit us at trinitypttexas.com to schedule your free 15-minute consultation.
OUR SERV I CES • Physical Therapy • Body Weight Support System • Cupping • Dry Needling • Electrical Stimulation • Ergonomic Training • Functional Functional Movement Assessment • Spinal
DRY NEEDLING F E AT UR E D S E RV I C E
WHAT I S DRY NE E D L I NG? • Based on Western medicine principles and research, Dry needling is a safe and effective method of treatment that works to reduce pain and muscle tension, while simultaneously improving mobility. • Your physical therapist will insert a sterile acupuncture needle through the skin, into the underlying tendons, ligaments, or muscles that have been affected, in order to relieve pain, decrease muscle tension, and improve mobility. HOW CAN DRY NE E D L I NG H E L P? • Proven to t reat numerous musculoskeletal issues, dry needling enhances the body’s ability to heal, ultimately reducing pain in the process.
• Manual Therapy • McKenzie Method • Myofascial Release • Selective
Manipulation • Therapeutic Exercise • Therapeutic Taping
Movement Screening
• Graston
Technique
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