HEALTHY RECIPE THE BEST GUACAMOLE EVER
PATIENT SUCCESS SPOTLIGHT I was unable to sleep through the night because of the pain. I tried another clinic, but they couldn’t communicate with me due to a language barrier. Trinity had treated my husband, and offer to provide me with a translator. Physical therapy made a big difference and I am now able to take care of chores and sleep through the night without pain medications. My life has returned to normal because of your compassion, attention, and care.” - T.C.
• 1 tbsp fresh lime juice • 3/4 tsp salt • 2 ripe peeled avocados • 2 jalapeño peppers, seeded & finely chopped • 1 garlic clove, minced
Ingredients: • 3 tomatillos • 1/3 cup chopped onion • 1/3 cup chopped plum tomato • 3 tbsp chopped cilantro
Directions: To prepare guacamole, peel papery husk from tomatillos; wash, core, and finely chop. Combine tomatillos, onion, and remaining ingredients; stir well. Serve guacamole with chips.
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO IMPROVE YOUR POSTURE
MICAH BILLINGSLEY Physical Therapy Assistant
WALL POSTURE Stand with your heels up against a wall. Attempt to get your heels, buttock, shoulders and head to touch the wall at the same time. Hold for 20 seconds and repeat 10 times. Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Micah is a recent graduate of the PTA program at San Jacinto Communi ty Col lege (South Campus). He also has a BS in Fitness and Human Performance from the University of Houston Clear Lake and has experience with inpatient rehabilitation, as well as a variety of outpatient rehabilitation, including aquatic therapy, manual therapy and Graston Technique. Before working at Trinity Physical Therapy, Micah was a long- time partner with H-E-B (over 10 years of customer service) and in his spare time enjoys songwriting, playing basketball, and various board games. He is currently engaged and is planning his wedding for January of 2021. We’ll identify the areas that we can help you improve and develop a personalized program to achieve your goals. Call (832) 224-4735 today! SCH E DU L E YOUR F R E E MOVEMENT SCREENING! Want to Improve Your... • Core Strength • Athletic & Fitness Performance • Continuing Rehabilitation • Prevention of Future Injuries • Overall Strength, Balance, Endurance, And Flexibility?
Exercises copyright of
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