North County Water & Sports Therapy Center March 2019

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Monday—Friday 7 a.m. to 7 p.m. 858-675-1133 www.waterpt.com

15373 Innovation Dr. #175 San Diego, CA 92128

INSIDE THIS ISSUE

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Spring-Cleaning Takes Many Forms

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Why Charities Hate Spring-Cleaning

We Have a New PT!

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When Should You Heat or Ice an Injury?

Beet, Mint, and Ricotta Hummus

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Springtime Local Events

TACOS, CHERRY BLOSSOMS, AND RACES SIGNS OF SPRING IN SAN DIEGO

If you’re like us, reading reports of last month’s polar vortex — which plunged temperatures to well below zero across wide swaths of the country — was a great reminder of why you live in San Diego. It’s not just about the sun, though. Our city is fortunate to be home to people from all over the world and is one of the best places to live. The events listed below are proof.

best Latinx chefs, as well as local breweries and wineries, for an afternoon fiesta. Sabor Latino offers “designated driver” pricing for those who want to enjoy the food but forgo the booze. Find out more at 2019.SDLatinoFilm.com. CHERRY BLOSSOM FESTIVAL When: March 22–24, 10 a.m. to 6 p.m. Where: Japanese Friendship Garden of San Diego Cherry blossom appreciation is such an established tradition in the Land of the Rising Sun that the Japanese have a word, “hanami,” that roughly translates to “cherry blossom viewing.” You can enjoy some local hanami at the Cherry Blossom Festival hosted by the Japanese Friendship Garden in Balboa Park. Scheduled for peak blooming time, it’s an event unlike any other.

In addition to the blossoms, you’ll encounter many family-friendly activities. Head to Niwa.org/ cbf19 for all the details.

RACE FOR AUTISM When: April 6, beginning at 7 a.m. Where: Starts at 6th & Laurel St.

April is Autism Awareness Month, and there’s no better way to honor it than dressing up as your favorite superhero and racing to raise awareness. There are races for all ages and ability levels, from a 1-mile family fun run to a caped crusader 5K. No matter what you choose, you can prove your heroism by helping to raise money for autism research. Visit RaceForAutism.org for more information.

SABOR LATINO FOOD, BEER, AND WINE FESTIVAL When: March 16, 1–5 p.m. Where: Fashion Valley Mall

Sabor Latino began as part of the San Diego Latino Film Festival, but it’s quickly grown into a marquee event in its own right. Now in its fourth year, the festival brings together some of the city’s

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