A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. • LIFT PROPERLY You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles and gluteals, as this will reduce the pressure placed on your spine. • USE GOOD POSTURE When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. • USE STRENGTH TRAINING Your body has hundreds of muscles. These muscles BACK PAIN PREVENTION
HOW PHYSICAL THERAPY CAN HELP RELIEVE BACK PAIN
protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check- ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you!
Call your physical therapists at Loop Physical Therapy to start your success story and schedule your consultation today!
EXERCISE ESSENTIALS Perform This Exercise To Relieve Back Pain In Minutes!
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SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
1. Call and consult directly with a physical therapist at one of our locations to discuss your pain and symptoms. No prescription needed!
2. Your physical therapist may suggest exercises or precautionary measures to relieve or avoid pain.
3. If further assessment is needed to find the cause of your paint, your therapist can schedule an appointment with you.
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Learn more by visiting our website at LoopPT.com or schedule your consultation today by calling 773.541.2020 !
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