Our Monthly Newsletter
HEALTH & WELLNESS NEWSLETTER
We Accept MEDICARE & MEDICAID
Dr. Caitlin Vasey, Clinic Director of East Norriton location, at the Glaxo Smith Kline World Health Day Expo
PREVENTING AND TREATING INJURIES WHILE GETTING BACK TO SPORTS AND ACTIVITIES THIS SPRING Get Back in the Game!
EAST NORRITON
HARLEYSVILLE
HATFIELD
HORSHAM NORTH WALES
HEALTH & WELLNESS NEWSLETTER
Get Back in the Game!
If you’re an athlete or enjoy playing sports, injuries are, unfortunately, a common occurrence. Fortunately, our Total Performance Physical Therapy physical therapists can help you recover after an injury and avoid the need for surgery in many cases. Our team can help guide you through the preventive steps you can take to minimize your risk of sports injuries. If you sustain an injury, we’ll identify all the factors related to your injury and address them one by one. Through our specialized programs, we can help you recover and improve your physical capabilities. We’ll take a holistic approach that fortifies your overall health and improves the skills necessary to maximize your athletic performance. If you’re an athlete looking to recover after
an injury, prevent surgery, and get an edge on the field, court, or weight room, we can help. Our therapist-led programs are designed to help athletes withstand the physical demands of sports more effectively, minimizing the incidence of an injury and need for surgery. Tailored Plans After an Injury If you are trying to avoid surgery and wonder if physical therapy can prevent or delay surgery, the simple answer is yes! Most orthopedic-type surgeries are not urgent or emergencies. Although traumatic situations can be emergencies, most times, there is a significant period of time between diagnosis and surgery. Far too often, people mistake their symptoms for signs to rest or avoid the activities causing them pain. Even more
frequent is the number of people who ignore aches and pains, thinking they will go away on their own, only to discover those early warning signs were the body’s signals to get help. Unfortunately, rest, avoidance, and trying to ignore or push through pain only lead to a bigger, often more complex, problem. At Total Performance Physical Therapy, our physical therapists will weed through your symptoms and identify the root cause of your particular situation. We will give you the tools to prevent, delay, or prepare yourself for surgery. We’ll guide you through a gradual progression to make sure you are ready to return without any limitations or impairments standing in your way. This cautious approach ensures a safer and more effective recovery process.
Austin Dressler, PT, DPT, Harleysville Dr. Austin Dressler is a 2023 graduate of the University of Miami’s Doctor of Physical Therapy program. He previously attended the University of Pittsburgh where he earned a Bachelor of Science degree in Athletic Training. Throughout his education, Dr. Dressler had the opportunity to work closely with Division-1 athletes where he developed an interest in manual therapy and advanced strengthening techniques. He is excited to utilize these techniques with his patients to help improve their performance and function. Dr. Dressler’s passion for physical therapy began as he was growing up playing baseball. He suffered multiple injuries and had previous experiences with physical therapy which led to his desire to assist patients in achieving their goals of returning to recreational activity. He looks forward to using his experience with manual and exercise interventions to provide pain- relieving therapy helping patients move better and improve function. Dr. Dressler is an avid Philadelphia sports fan and enjoys strength training, golfing, and swimming in his free time.
Dr. Dressler at the Del Webb community
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.201.4340 !
Rather than a “one-size-fits-all approach,” we believe every patient is unique and deserves a program tailored to their specific situation and goals. You are not merely treated but are guided towards a pathway of enhanced performance and overall well-being! What to Expect at Your Physical Therapy Sessions Rehabilitation should start immediately following most injuries to ensure the fastest recovery possible. One of our physical therapists with sports rehab experience will thoroughly evaluate the athlete to determine the injury’s severity and identify any other weaknesses or limitations that may affect the athlete’s recovery, stability, or strength. Next, your therapist will create a targeted, individualized plan of care for you to promote accelerated recovery and future injury prevention. Our goal is to minimize the risk of needing surgery, so you get back to training and competing in the sport you love. For example, your physical therapist will start with pain management and restoring mobility to the injured area. Next, we will focus on progressing your strength and dynamic stability exercises to restore function and prevent injuries. We will also incorporate balance and coordination exercises to stimulate the nervous system and help ensure you can run, jump, and cut to change direction, land in the correct position, and avoid future injuries. Physical therapy at Total Performance Physical Therapy will
Dr. Steve Baron at the Benjamin Wilson Senior Center in Warminster’s Senior Expo
provide the foundation for successful training while reducing future injuries and avoiding surgery! Considering Physical Therapy? Get Started Today! Navigating the road to recovery and returning to the sports activities you love can be tricky. Fortunately, our seasoned physical therapists are here to guide you every step of the way. With years of experience working with athletes, we’ve been instrumental in rehabilitating individuals post-injury, helping them avoid surgery and ensuring a smooth transition back to the sports they love. Whether you’re on the brink of surgery or hoping to prevent it, our therapists will create a program specifically tailored to your unique needs. Reach out to our clinic to learn more!
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5223716/; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573846/; https://pubmed.ncbi.nlm.nih.gov/27385156/; https://www.jwatch.org/na47635/2018/10/18/effectiveness-physical- therapy-vs-arthroscopy-meniscal; https://bjsm.bmj.com/content/56/15/870; https://jamanetwork.com/journals/jama/fullarticle/2705186
OUR SPECIALTIES
Aqua Therapy Physical therapy that takes place in water, usually in a clinic pool, is known as aquatic therapy. This type of therapy is preferred if you want to reduce the amount of pressure on the joints, allowing you to move with less pain. It offers relaxing effects that can help with pain alleviation, relaxation, and improved mobility. Benefits differ from person to person based on what your end goal is for your therapeutic program, but overall you should expect to feel much better after each session with your Do you ever feel wobbly or off-balance? Dizziness, vertigo, and concussions can have a detrimental impact on your everyday life, making it difficult to do even the most simple tasks. Conditions that can cause vertigo or dizziness and balance issues include vestibular neuritis, migraines, Benign Paroxysmal Positional Vertigo (BPPV), Meniere’s disease and stroke. Our physical therapists may be able to help you find a long-term solution to your problem through vestibular rehabilitation.
Dr. Casey Liberman treating a patient with a concussion
therapist! All our pools are private and heated. Dizziness, Vertigo and Concussions Pelvic Health (male & female) Pain and additional issues surrounding the pelvic floor can occur for a number of reasons. It can be limiting and even a bit embarrassing. It can hinder your daily life and prevent you from doing daily tasks or activities you love. If you are suffering from occasional or chronic pelvic pain, physical therapy can help. Pelvic pain can occur for a vast number of reasons. Pelvic floor rehabilitation can help reduce or eliminate the pain and symptoms you are experiencing so you can get back to living your life without pain! CONTACT US TODAY! CALL US AT 215.201.4340 OR VISIT US AT TOTALPERFORMANCEPT.COM
THE ROLE OF SPORTS PHYSICAL THERAPY
Athletes often push their bodies to the limit to achieve their goals. This intense effort, or an unfortunate accident, can sometimes lead to injuries. Fortunately, with the right information and approach, many of these injuries can be avoided or effectively managed through physical therapy. Here, we explore the most common sports injuries and how physical therapy can be a pivotal player in preventing surgeries. Common Sports Injuries First, let’s discuss some of the most frequently encountered sports injuries. One of the main reasons for these injuries includes deceleration incidents, which put immense strain on muscles and ligaments, and sudden changes in direction, which can cause lower body sprains and strains. In addition, inadequate or improper training methods, including insufficient warm-up and improper technique, elevate the risk of injuries. Overuse injuries (i.e., repetitive stress) frequently occur without proper rest, leading to complications such as tendonitis. The top sports injuries are: • Ankle Sprains: Ankle sprains are common in sports involving running and jumping when the ligaments surrounding the ankle are stretched or torn. • Knee Injuries: Athletes are prone to knee injuries, which can involve damage to ligaments, cartilage, or other structures within the knee joint. • Shoulder Injuries: These encompass a range of issues, including rotator cuff tears and dislocations, often seen in sports that involve overhead motions like swimming or baseball. • Fractures: These involve breaks in the bones from a single, forceful incident or stress fractures (caused by repetitive stress). Our physical therapists can guide you through preventive strategies to reduce your risk of sports injuries and promote a safer athletic environment.
Dr. Allison Gallagher treating shin pain
Seek the Right Guidance Physical therapy plays a significant role in helping athletes avoid surgeries and return to their optimal performance levels. Here’s how: • Personalized Plans: Our therapists design individualized plans that focus on strengthening the muscles and improving mobility to help prevent future injuries. • Education and Training: Our therapists educate athletes on the proper techniques, including tips on body mechanics, posture, movement patterns, and preventive measures to avoid injuries. • Functional Restoration: Physical therapy focuses on restoring the function of injured areas, enabling athletes to return to their sport with a minimized risk of re-injury or need for surgery. By working closely with our skilled physical therapists, athletes can return to their favorite sports and sidestep any potential surgeries!
Call or scan the QR Code to schedule a consultation with one of our sports therapists!
215.201.4340 FREE CONSULTATIONS! Scan the QR code above or call us at:
Dr. Alair Brock at Souderton High School Student Job Fair
CONTACT US TODAY! CALL US AT 215.201.4340 OR VISIT US AT TOTALPERFORMANCEPT.COM
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Converter PDF to HTML5