LoudounPT_Relieving Neck Pain

IS YOUR NECK PAIN CAUSED BY SLEEP ISSUES?

There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: Sleeping Issues . Sometimes, sleeping in a certain position or sleeping on amattress or pillow that is too soft or too hardwill lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even yourmattress! For more support in finding relief from neck pain, talk to your physical therapist at our Leesburg (703-443-6700) or Lansdowne (703-858-9880) clinics or schedule an appointment at loudounpt.com/newsletter-request-appointment/ .

STAY HEALTHY: TIPS FOR BOOSTING YOUR IMMUNE SYSTEM Loudoun Physical Therapy is committed to your health and wellbeing. To keep you healthy in the wake of the recent spread of COVID-19, we are taking every precaution. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facilities. important to make sure your immune system is functioning in top shape – so your body can better fight off potential viruses. Boosting Your Immune System There are several steps you can take to help your body stay as healthy as possible. These include: your body is in shape, it quite literally has more strength to fight off unwanted viruses. Aiming for at least 20-30minutes of physical activity a day can help strengthen not only you, but your immune system as well.

3. Maintaining a nutritious diet. Having a diet that is heavy on fruits and vegetables is perhaps one of the best ways to boost your immune system. The essential vitamins found in many fruits and vegetables are key to making sure your immune system is as healthy as possible. Looking for more tips to stay healthy and strong? Call Loudoun Physical Therapy today or visit our website at loudounpt.com/ newsletter-request-appointment/.

1. Getting adequate rest. When you are well rested, your body is able to function at its optimum levels – which means it is better able to fight off illness. Aiming for 8-9 hours each night will help your immune system work in the ways it was meant to. 2. Exercising regularly. Exercise is also a great way to boost your immune system. When

We all know the general rules of preventing sickness – washing your hands (especially after being in a public place), getting your flu shot, carrying around hand sanitizer, avoiding sharing food/drinks with people – but did you know that boosting your immune system can help keep you healthy and strong? It’s so

NECK PAIN, NO MORE! CALL TODAY OR VISIT US AT LOUDOUNPT.COM

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