Newsletter About Your Health and Caring for Your Body by Restore Physical Therapy
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
IS YOUR HEAD SPINNING? HOW PT CAN HELP YOUR VERTIGO
Train Smarter, Heal Faster
www.restore-rehab.com
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
IS YOUR HEAD SPINNING? HOW PT CAN HELP YOUR VERTIGO
Understanding Vertigo: What It Is, What It Feels Like, and What Causes It Many people use the terms “vertigo” and “dizziness” interchangeably, but vertigo is a specific type of dizziness. Dizziness can refer to a range of sensations: wooziness, lightheadedness, etc. Vertigo refers to a particular sensation in which you feel like you or the space you’re in is spinning. Vertigo is closely associated with your vestibular system, which is located in your inner ear (the peripheral vestibular system) and in your cerebellum (the central vestibular system). Most people with vertigo have an impairment in the peripheral vestibular system: the structures and canals of the inner ear. What sort of impairments? Here are a few of the most common: • Benign Positional Paroxysmal Vertigo (BPPV): The most common source of vertigo, this occurs when tiny crystals build up in the inner ear canal. • Meniere’s Disease: This results from fluid buildup in your inner ear. In addition to vertigo, you might experience hearing loss or muffled hearing, tinnitus, and a sense of fullness in the ear. • Labyrinthitis: This is an inner ear inflammation resulting from an infection.
Have you ever had a sudden sense that you’re spinning in place — even though you’re standing perfectly still? If so, then you’ve experienced vertigo, an unnerving sensation that often indicates an underlying issue with your vestibular system. A single incident of vertigo probably isn’t anything to worry about, as the sensation isn’t typically harmful in and of itself. However, multiple vertigo attacks could indicate an underlying issue with your vestibular system, which helps manage your balance and spatial awareness. Frequent vertigo can also increase fall risk, leading to potential injury or hospitalization. While vertigo can feel hallucinatory and strange, it is more often than not rooted in a physical issue — one that the physical therapists at Restore Physical Therapy can help address. Our team’s understanding of your body’s vestibular and balance systems ensures you can find the relief you need to live a full, healthy life. Don’t let vertigo sweep you off your feet. Call us today to schedule an initial consultation!
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SERVICES/THERAPIES:
www.restore-rehab.com 856-396-8131
• Joint Replacements • Balance Disorders • Vestibular Rehabilitation • Sports Injuries • And More!
• Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation • Arthritis — Painful Joints • Headaches & TMJ Disorders
REGAIN CONTROL: PT FOR VERTIGO RELIEF
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It’s important to remember that vertigo isn’t really a condition in and of itself — it’s a symptom. If you can’t find an obvious inner ear issue that could be causing your vertigo, you may have central vertigo , vertigo that’s rooted in your cerebellum. The following can cause central vertigo: • Stroke • Migraines • Vascular disease • Traumatic brain injury Our physical therapists will work with you and other providers, if needed, to determine the exact root of your vertigo attacks. Physical Therapy’s Role in Treating Vertigo Many people are surprised that physical therapy is a standard treatment for vertigo, but it’s true, especially if you have peripheral vertigo. Our therapists will blend several different treatments to help manage your vertigo attacks while working to improve your overall balance and stability: • Vestibular rehabilitation is a specialized form of physical therapy that consists of exercises specifically designed to address issues with the vestibular system, including relaxation techniques, gaze stabilization exercises, and more. • Repositioning maneuvers help people with BPPV. We can dislodge the crystals causing your symptoms by positioning your head in certain ways. • Balance training is an integral part of any vertigo treatment plan. We’ll walk you through exercises designed to challenge — and improve — your overall balance, which helps reduce your fall risk. It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of New Jersey, you have direct access to physical therapy! Why not use it!
• Conditioning programs are another important piece in the vertigo puzzle. Muscular weakness, particularly in the core, can contribute to balance issues; a tailored exercise program will help you build the strength you need to stay on your feet. • Finally, patient education ensures you understand the cause of your vertigo and have the tools you need to manage it. For example, we can help you identify and avoid vertigo triggers and provide strategies to make it through vertigo attacks. Say Goodbye to Vertigo. Call Restore Physical Therapy Today! Although it’s not life-threatening, vertigo can profoundly impact your overall quality of life. Many people with frequent vertigo are less likely to go out or participate in their favorite recreational activities for fear of an ill-timed attack. But our physical therapists can help control — and sometimes even resolve — your vertigo, ensuring you live a rich, active life. Ready to learn more? Call to schedule an appointment today.
856-396-8131
Exercise Essentials
ONE LEG BALANCE
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With your hands on the back of a chair, countertop, or wall, slowly lift your uninjured leg upward behind you so that your weight lies on the leg with the injured ankle. Hold this position for 20 to 30 seconds and gradually progress to more seconds as you get stronger. 2 Sets, 1 Rep. (Materials needed: chair)
our Body, It’s Your Choice •Relieve your pain •Improve your gait and balance •Save time •Improve your health naturally •Save money
CALL Today! 856-396-8131
As the year winds down, now is the perfect time to take advantage of your health insurance benefits. Did you know that once you’ve met your annual deductible, your out-of-pocket costs for physical therapy may be significantly lower or even fully covered through the end of the year? That means if you’ve already paid down your deductible in 2025, scheduling your remaining therapy visits before December 31st could save you money while helping you stay on track with your recovery and wellness goals. At the start of the new year, most deductibles will reset, and you’ll be responsible for meeting it again before your benefits kick in. By acting now, you can maximize the benefits you’ve already paid for and head into 2026 feeling stronger and healthier. Why Act Now? • Save Money: Reduce or eliminate out-of-pocket costs if your deductible has already been met. • Stay Consistent: Continue progress toward your recovery without interruption. • Beat the Rush: Appointments fill quickly at the end of the year, schedule soon to secure your spot. DON’T LET YOUR 2025 DEDUCTIBLE GO TO WASTE!
PHYSICAL WELLNESS THIS THANKSGIVING
Thanksgiving is more than just a day of feasting; it’s a time to come together and celebrate what we’re thankful for. While traditional advice often emphasizes the basics, let’s elevate your approach to physical well-being this season with these cutting-edge tips: • Dynamic Warm-Up Before the Turkey Trot: If you’re planning a Thanksgiving morning run or family games, forget old-school stretching. Use a dynamic warm-up to prep your muscles and boost your range of motion. • Text Neck Prevention: As we catch up on social media or text friends and family Thanksgiving wishes, “text neck” can be a real issue. Counteract this by sitting tall or not at all and doing neck stretches every hour. • Mindfulness Through Movement: Instead of sitting to meditate or relax, try combining mindfulness with gentle movements like Tai Chi or a light stroll through the neighborhood. Embrace your health by prioritizing your physical and mental well-being to ensure you have the best Thanksgiving yet!
If you’ve been putting off treatment, now’s the time to take action. Call our office today and we’ll be happy to answer your questions,
and get you scheduled before the year ends.
Patient Success Stories
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“I cannot say enough about Restore. The entire staff is amazing. My therapist Kyle comes highly recommended. I walked in with a cane and in extreme pain from my left knee. I left without a cane and great mobility.
856-396-8131
This was accomplished with 6 weeks of therapy. Each visit I was having less pain and became more confident. Kyle I cannot thank you enough. I highly recommend Restore for your rehab” — Rosemary K. — Actual 5 Star Google Review
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