REGAIN CONTROL: PT FOR VERTIGO RELIEF
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It’s important to remember that vertigo isn’t really a condition in and of itself — it’s a symptom. If you can’t find an obvious inner ear issue that could be causing your vertigo, you may have central vertigo , vertigo that’s rooted in your cerebellum. The following can cause central vertigo: • Stroke • Migraines • Vascular disease • Traumatic brain injury Our physical therapists will work with you and other providers, if needed, to determine the exact root of your vertigo attacks. Physical Therapy’s Role in Treating Vertigo Many people are surprised that physical therapy is a standard treatment for vertigo, but it’s true, especially if you have peripheral vertigo. Our therapists will blend several different treatments to help manage your vertigo attacks while working to improve your overall balance and stability: • Vestibular rehabilitation is a specialized form of physical therapy that consists of exercises specifically designed to address issues with the vestibular system, including relaxation techniques, gaze stabilization exercises, and more. • Repositioning maneuvers help people with BPPV. We can dislodge the crystals causing your symptoms by positioning your head in certain ways. • Balance training is an integral part of any vertigo treatment plan. We’ll walk you through exercises designed to challenge — and improve — your overall balance, which helps reduce your fall risk. It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of New Jersey, you have direct access to physical therapy! Why not use it!
• Conditioning programs are another important piece in the vertigo puzzle. Muscular weakness, particularly in the core, can contribute to balance issues; a tailored exercise program will help you build the strength you need to stay on your feet. • Finally, patient education ensures you understand the cause of your vertigo and have the tools you need to manage it. For example, we can help you identify and avoid vertigo triggers and provide strategies to make it through vertigo attacks. Say Goodbye to Vertigo. Call Restore Physical Therapy Today! Although it’s not life-threatening, vertigo can profoundly impact your overall quality of life. Many people with frequent vertigo are less likely to go out or participate in their favorite recreational activities for fear of an ill-timed attack. But our physical therapists can help control — and sometimes even resolve — your vertigo, ensuring you live a rich, active life. Ready to learn more? Call to schedule an appointment today.
856-396-8131
Exercise Essentials
ONE LEG BALANCE
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With your hands on the back of a chair, countertop, or wall, slowly lift your uninjured leg upward behind you so that your weight lies on the leg with the injured ankle. Hold this position for 20 to 30 seconds and gradually progress to more seconds as you get stronger. 2 Sets, 1 Rep. (Materials needed: chair)
our Body, It’s Your Choice •Relieve your pain •Improve your gait and balance •Save time •Improve your health naturally •Save money
CALL Today! 856-396-8131
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