Exercise Essentials Your therapist may prescribe these exercises.
About Us OrthoBethesda Therapy Services is the rehabilitation department for the OrthoBethesda surgical practice. We have 2 clinics in the Camalier Building. Our orthopedic physical therapy clinic is located on the 3rd floor. Our highly trained staff consists of 18 physical therapists and 2 physical therapy assistants. All of our clinicians treat general orthopedic conditions and have a variety of subspecialties. Our hand therapy department is located on the 5th floor. We have 4 clinicians who specialize in the rehabilitation of hand injuries. We have 2 physical therapists and 2 occupational therapists, all of whom have advanced training of complex injuries of the wrist and hand. Historically, our therapists have treated patients who were under the care of OrthoBethesda physicians. As part of our mission to better serve the community, we have expanded our staff and facility to provide world class therapy services to patients under the care of outside physicians. We consistently strive to provide the highest level of rehabilitation for all our patients. Our goal is to always have 100% patient satisfaction. Our infrastructure is built around this goal. We have spent years developing a model of therapy to assure that our patients can achieve their full potential. Having a staff with diverse clinical backgrounds has given us the opportunity to create a unique therapy experience. Our clinic has been able to deliver the customized care that is commonly found in smaller clinics while being able to deliver the specialization that can only be found in larger clinics. We look forward to sharing more information with you about our expert physical therapists in our monthly newsletter.
CERVICAL RETRACTION
Stand with your back against a wall and with a rolled up towel behind your neck. Keep your eyes fixed ahead and your head upright. Tuck your chin like you are nodding “yes.” Draw your chin closer to the back of your throat. Repeat 10 times.
Helps to Relieve Neck Pain
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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ADMINISTRATIVE TEAM MEMBER SPOTLIGHTS
It takes more than great therapists to deliver the highest quality rehabilitation services to our patients. At OrthoBethesda, we are fortunate to have an outstanding team of administrative professionals to help us achieve our goal of 100 % patient satisfaction. SHANA DAVIS, THERAPY CLINIC SUPERVISOR Shana (pictured left) has been with the practice for 12 years. She is a valued team member with multiple responsibilities that keep our facility running smoothly. Shana’s numerous contributions include the supervision and training of our professional team of technicians. She also coordinates our post-operative clinic where patients are seen by both their surgeon and BRITTANY BURTS, PATIENT SERVICES SUPERVISOR Brittany (pictured right) is responsible for overseeing all front office operations. She began working at OrthoBethesda in February 2019 with a background in office management. Brittany works diligently to assure that all non-clinical aspects of our patients’ experiences are well coordinated.
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