TO A HEALTHIER & STRONGER YOU! 1. Take care of aches and pains. Pain is never normal – it’s a sign that something is wrong. Ignoring pain can make the problem worse and harder to fix. Don’t let these long-term problems linger – schedule an evaluation with our team and get back to life without pain.
2. Limit your sitting. Today’s lifestyles are more sedentary than ever. Between long commutes, desk jobs, and decreased activity, sitting can wreak havoc on your lower back and joints. Make a concerted effort to get up and get some steps in every 30-60 minutes to keep your blood flowing and your joints moving. 3. Get out and move. Regular exercise is one of the best indicators of good health. Even just taking a walk every morning or after dinner can work wonders for your cardiovascular system. 4. Eat smarter. Eat food rich in vitamins to ensure you’re giving your body the nutrients you need to stay healthy. Strive for sensible portions and fill up on low calorie, nutrient dense foods like vegetables.
5. Drink more water. Water keeps your cells hydrated so your body and all its systems can function at an optimal level. Make sure you are drinking water throughout the day – especially if you drink coffee, which dehydrates you. 6. Breathe! Work on your deep breathing to increase oxygen intake and get your lymphatic system moving. Not only does it help your body function, it also is beneficial for your mind. Consider guided breathing exercises or meditation to center yourself. 7. Get enough sleep. Sleep at least 8 hours per night. It is best to get into a routine so you can go to bed and wake up on a regular cycle – it’ll program your body’s circadian rhythm and you’ll wake up more rested.
Patient Spotlights
Healthy Recipe
Honey Garlic Shrimp
“Thank you for helping me bounce back!” “All the staff was very helpful and caring. From the front to the back of the house. I really appreciate all the help. I felt very comfortable and cared about. Thank you for helping me bounce back!” - Charles R. “My therapists have been very kind & very helpful.” - June S. “...now I have no problems at all.” “My back has greatly improved. Simple things like sitting and standing were hard to do when I first started PT and now I have no problems at all.” - Kevin K.
• 1/3 cup honey • 1/4 cup soy sauce (reduced sodium) • 1 Tablespoon minced garlic • optional: 1 teaspoon minced ginger • 1 lb medium uncooked shrimp, peeled & deveined • 2 teaspoons olive oil
1. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. 2. Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for the next step. 3. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. Discard used marinade. Cook shrimp on one side until pink-- about 45 seconds-- then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more. 4. Serve shrimp with cooked marinade sauce and a garnish of green onion. The sauce is excellent on brown rice and steamed veggies on the side.
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