EXERCISE ESSENTIALS A N E X E R C I S E F O R L E G PA I N
HAMSTRING STRETCH Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold for 6 seconds then repeat 10 times on both sides.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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HEALTHY RECIPE MIRACLE RED JUICE
INGREDIENTS • 2 large beets • 4 long carrots • 2 apples • 6 celery stalks STRENGTHENS • Immunity
• 2 limes or lemons • 2 inches of Ginger
• Kidneys • Pancreas • Digestive Tract
• Eyes • Liver • Spleen
INSTRUCTIONS Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with skin and half peeled to adjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidants and nutrients. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.
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