Canary in the Coal Mine? THE HIDDEN HEALTH RISKS OF BURNOUT
Do your job or housework leave you feeling burnt out? If so, you aren’t alone. Burnout is a common affliction in our technological age. An estimated 48% of employees and 53% of managers claim they’re burned out, according to a 2022 Microsoft survey of 20,000 workers, and stress levels have worsened since then.
World Health Organization recognizes it as a factor in people’s health. Some doctors use the Maslach Burnout Inventory, a scale measuring a person’s level of exhaustion, cynicism, and professional efficacy, to diagnose burnout. Items include, “I feel emotionally drained by my work.” The symptoms of burnout can serve as the canary in the coal mine — an early warning that overload, overwork, or stress may be on the verge of harming your health. Consider an extended break from work to ease the strain. If your ennui deepens into low self-esteem, guilt, hopelessness, or thoughts of suicide, a vacation or long weekend isn’t likely to help. Clinical depression or anxiety requires different treatment by a therapist or mental health professional. The bottom line: If you’re feeling burned out, it’s time to put on the brakes, check out for a while, and tune in more closely to your overall well-being!
Career-driven people, overworked employees, and working people from all walks of life can experience alienation, extreme exhaustion, loss of meaning, and reduced performance, all hallmarks of burnout. The term was coined in the 1970s to denote the exhaustion often experienced by people in the helping professions. Burnout is not listed in the Diagnostic and Statistical Manual for Mental Disorders, the professionals’ guide to diagnostic standards. However, the
WINTER DOWN UNDER Savoring the Off-Season Joys of New Zealand
Few cultural celebrations capture a crowd’s attention faster than an explosive rendition of a Mãori war dance by a New Zealand sports team. The world’s growing fascination with Mãori culture is one reason travel to New Zealand is soaring, boosting annual tourism spending by nearly 15% last year. While it’s winter there now, the island nation still offers many off-season attractions for the savvy traveler — including the June 19–22 celebration of Matariki, the Mãori New Year. Here are a few others. Skiing and Snowboarding June through October is peak season on New Zealand’s world-class skiing and snowboarding hills. Book accommodations in popular winter sports areas on the South Island, such as Queenstown and Wanaka.
Warm up après-ski with a pint of one of New Zealand’s famous craft beers. Hundreds of the nation’s diverse brews will be displayed at Beervana, a popular two-day festival on Aug. 22– 23 in Wellington. Exploring Coastal Trails Hiking through New Zealand’s stunning coastline and ancient forests — or tramping, as the locals call it — is a major attraction. Many of New Zealand’s Great Walks are on alpine or subalpine tracks and are impassable in winter. But the country’s most popular Great Walk, the Abel Tasman Coast Track, extends 37 miles one way across warmer terrain, past golden beaches and lush native vegetation. This trek offers ample opportunity to enjoy some of the many exotic birds of New Zealand, home
to more avian species than any other country in the world.
Nature Shows Nearly half of the world’s whale species are in New Zealand’s vast marine territory. Giant sperm whales can be seen year- round, and humpback and southern right whales are visible from shore from May through September. If you’re a fan of nighttime lights, stargazing at such celebrated dark- sky sites as Great Barrier Island and Mackenzie Region on South Island will amaze you. And for a different kind of evening light, try touring New Zealand’s caves or grottos for a glimpse of exotic glow worms, a native insect that glows blue-green in the dark!
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