IS IT TIME FOR A DIGITAL DETOX? When you need a break from your busy life, you probably look at your cellphone. And when you need a break from your cellphone,
• Turn off notifications. Constant notifications can be incredibly distracting, so silencing them allows us to focus more on our surroundings.
you might watch TV or browse social media on your other devices. This cycle of never-ending screens can be taxing on your mental health. Everyone
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Disconnect before bedtime. Turn off all electronics an hour before you go to sleep to relax your body and mind. Another benefit is that you’ll feel less stressed, especially if you compare yourself to others on social media or get lost in negative news cycles. Perhaps the most notable benefit of a digital detox is reclaiming your own time. Checking your cellphone and
hits their breaking point at a different time, and you may not even realize when you’ve reached your limit. If you find yourself getting angry or upset at posted content, consistently comparing yourself to others, or feeling depressed, it may be time for a digital detox. But what is a digital detox? It’s taking a break from electronic devices, such as your cellphone or tablet, and mindlessly scrolling through social media or news stories.
scrolling through social media can quickly become a subconscious habit. Before you know it, an hour or two has passed. Even watching television can take up huge chunks of your day. With a digital detox, you get that time back,
Now that you know what it is, how can you detox yourself?
and you can reallocate it to healthier activities.
• Schedule a break from your devices. Even if it’s just for a half-hour, use the time to do other activities, such as exercise, household chores, or even gardening.
If you feel like you need a break from your electronic devices, take one. It could lead to a healthier and happier life.
CONTINUING TO KEEP YOU SAFE AND HEALTHY Enhanced Sterilization Protocols and Controls
Hand-sanitizing stations are located throughout the office.
Beverages will be served safely only upon request.
There will be additional time between patients for enhanced sterilization.
Curbside check-in from your vehicle is now available.
Please reschedule if you have a fever or a sick family member.
Medical-grade air filtration is used in all operatories.
2 • www .JonesSmiles. com
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