TIME FOR SAFE SUMMER FUN
3 WAYS TO PROTECT YOUR SKIN FROM THE SUN
It’s time for fun in the sun! Whether you’re heading out to the beach or lake, catching a ballgame, hosting a barbecue, or taking a boat tour, it’s important to protect your skin to avoid sun damage. According to the Skin Cancer Foundation, 1 in 5 Americans develops skin cancer by the
of women and less than 15% of men regularly apply sunscreen, which leaves them vulnerable to the sun’s harmful UV rays. The National Cancer Institute recommends using an SPF of at least 15 and reminds everyone to remember their feet if they are exposed! Seek out the shade. No matter the activity, try to limit your exposure to the sun — you’ll be cooler, too! Look for trees, pavilions, and shelters. When these options aren’t available, create your own shade by wearing a hat and toting along an umbrella. Wear protective clothing. Whenever possible, wear long-sleeved shirts and pants. UV protective clothing is best for maximum protection. Don’t forget about your eyes — UV sunglasses are important for your eyes and the delicate skin around them. Just because sunglasses appear dark does not mean they protect against UV rays! This summer, be sure to have fun but don’t forget to protect your skin from sunburns, possible skin cancer, and early signs of aging due to damage from sun exposure! Lather up!
time they are 70 years old, and every hour, two people die of skin cancer nationally. The risk of skin cancer is severe — it’s not just one sunburn. Having five or more sunburns in your lifetime can double your risk of developing skin cancer.
Here are some surefire ways to avoid a pesky, painful, and potentially harmful sunburn.
Always check: Did you apply (and reapply) sunscreen? Apply sunscreen, and then reapply after going in the water or a few hours later. According to the National Cancer Institute, only about 30%
MEN’S HEALTH IS A MATTER OF HEART 3 Lifestyle Tips for Your Ticker
As Dr. Sladic explained on this month’s cover, heart disease is the No. 1 killer among men. (It’s also the leading cause of death for women, but men are more likely to experience heart disease than women.) But this statistic is reversible! Genetics can influence heart disease, but your lifestyle choices also play a major role.
can lead to heart disease when consumed in large quantities — and rich in antioxidants and fiber. This makes them a heart-friendly goldmine! To find a focus when choosing the right fruits and vegetables, think about the foods that have potassium. This nutrient can lower blood pressure. So, add bananas to your oatmeal, spinach to your salads or pasta dishes, and squash to your meal as the perfect heart-friendly starch. Get moving. It may seem obvious, but exercise is one of the best ways to prevent your heart from succumbing to various diseases. Much like how your muscles need a challenge and have to work to grow and remain strong, your heart needs to feel a challenge in order to keep its strength, too! Focus on exercises that allow you to progress to keep it fun! For instance, walking or hiking are great beginner activities with plenty of courses and distances to incorporate into your routine once you become a master. Your heart is your responsibility. But it doesn’t come with a manual! For guidance on how to kickstart this heart-focused lifestyle, consult with Dr. Sladic today at 1-877-861-5927.
This Father’s Day, do yourself a favor and protect your heart — or share these ideas with your dad!
Have a blood test. Sure, not smoking or drinking, avoiding long stretches of stress, and getting restful sleep are great ways to ensure you protect your heart, but the best way to lead a heart health-conscious lifestyle is to determine where you need to start. After all, those who are relatively healthy are still at risk for a heart attack. A blood test is a useful way to determine your risk factor and to discuss your options with a trusted medical professional. Focus on plants. A heart-healthy diet has a few mainstays, and among them are plants. Fruits and vegetables are low in saturated fats — which are fats that
2
DRSLADIC.COM
Published by Newsletter Pro • www.NewsletterPro.com
Made with FlippingBook Ebook Creator