Don't Suffer With Pain

Health & Wellness The Newsletter About Your Health And Caring For Your Body

Don’t Suffer With PAIN D o you suffer from knee, hip or leg pain? You are not alone. CDC studies show that 30% of adults have reported some form of knee, hip or ankle joint stiffness or pain in a 30 day period. The hip and knee joints are incredible marvels of the human body. At times they have to withstand up to 6 times your body weight in force. The knee joint is the second most complicated joint in the body and has to move in many directions including forward, backward, side to side and rotation. These different movements are called accessory motions and are needed for normal walking, running and bending. When you experience pain in the side of the hip, groin, thigh or knee, you may have difficulty with these accessory motions. Prolonged sitting, injuries, arthritis and disease can affect accessory motions. With every day use, tissues around the hip and knee joints tighten, leading to a gradual loss of motion. This causes a lot of pressure to build up on specific parts of the joints. When Your Motion is Lost When you lose the movement of the hip, knee or ankle joints, your muscles have to take on the abnormal strain. This leads to common aches and pains experienced by millions of people. Many people feel that medication will help solve their hip, knee or leg pain. While medication can help to decrease inflammation and pain, it cannot address the root cause of the problem. Most pain in the hip, thigh, knee or leg comes from poor flexibility, strength or coordination. Treating Leg Pain To determine the source of your leg pain our physical therapists examine your walking, squatting, joint movement, comparing the strength and mobility of the joints. A comprehensive treatment plan, including special hands on techniques, is made to achieve the fastest relief and the longest lasting results. If you are suffering with hip, knee or leg pain, call us today to learn more how we can eliminate your pain and put a spring back in your step! Look inside to learn more and say good-bye to that aching knee or hip!


Does Arthritis Pain Grind You Down?

Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!

Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor Limited ability to exercise Unable to work due to pain Difficulty going up and down steps or curbs If you experience any of the following call Marketplace Physical Therapy & Wellness Center to improve your posture today!


• Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger •

Don’t let joint pain become a way of life Pinpoint the exact cause of your joint pain!

• Pain while bending or reaching • Soreness after sitting awhile • Difficulty standing for > 20 mins • Pain when trying to sleep • Pain when driving > 30 mins • Radiating pain to buttocks Do you suffer with any of the following symptoms?


CALL US TODAY 951-684-2874

Offer valid for the first 25 people to schedule. Expires 12-30-16.

Patient Success Spotlight

I can do everything I did before my injury! L.V. “What an amazing place! My knee was injured in an accident and Dr. Steve has worked with me for a fewmonths now. He is so knowledgeable and his team is great. I come to do therapy twice a month. Dr Steve has given me workouts for home and travel to keep my knee strong. They coach to make sure I am doing the correct movement to prevent injuries, too! I can do everything I did before my injury... so happy! I keep coming back so I can update my exercises and make sure I am still doing everything correctly. I recommend this place to everyone!!!”

Feel Better, No Doctor Referral Necessary

Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of California you have Direct Access to physical therapy! See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties

Call Us To Schedule An Appointment Today!

Healthy Recipe

Healthy Recipe: Chopped Cauliflower Salad Directions 8 Ingredients • 5 tablespoons reduced-fat mayonnaise

• Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. • Add cauliflower, romaine and apple; toss to coat.

• 2 tablespoons cider vinegar • 1 small shallot, finely chopped

• 1/2 teaspoon caraway seeds, (optional) • 1/4 teaspoon freshly ground pepper • 3 cups chopped cauliflower florets, (about 1/2 large head) • 2 cups chopped heart of romaine • 1 tart-sweet red apple, chopped

Hands On Mercy Project: Marketplace Gives Back With Service

Feel Better, Do More & Save Money This Holiday Season! The end of the year is approaching faster than you think. Now is the time to take advantage of unused insurance benefits. Remember, what you don’t use by the end of the year you lose. Not sure if Physical Therapy can help? Call to schedule a Free Consult with a licensed physical therapist now and address those “aches/pains” that are slowing you down.

CALL US TODAY 951-684-2874

Help Marketplace Physical Therapy and Anytime Fitness build a house for a homeless family in Mexico.

We gladly accept most insurances, providing a great LOW COST SOLUTION to restore your pain-free movement! CALL FOR BENEFIT ANALYSIS

Call with your question today and our staff will get right back to you, answering your question and giving you advice. Ask Us Your QUESTION!

We have partnered with a non-profit foundation called Hands of Mercy. Our staff, along with willing members and patients will be building a home in Ensenada, Mexico for a family in dire need. We have committed to sponsoring one home and need to raise $3,350.

If you would like to support this project, please make your tax deductible check out to Oasis Church .

Refer a Friend Who do you know that needs our help?

Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely

9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

If you know someone suffering with aches and pains give the gift of health. Refer them to Marketplace Physical Therapy and Wellness Center today. Pass along this newsletter or have them call us directly for a FREE Pain or Injury Assessment.

Exercise Essentials

Try these exercises to keep your body strong and flexible...

HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Alternate legs and repeat 10 times.

KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate knees and repeat 6 times.

Helps to relieve knee pain

Good stretch to improve posture

Exercises copyright of

Staff Spotlight

Dr. EricMcGann, DPT Eric McGann is a Doctoral graduate from Loma Linda University. He utilizes current treatment methods in conjunction with a wellness based approach to provide an encompassed treatment for his patients. Honesty and respect are two qualities he lives by at home and in the clinic. Eric enjoys spending time outdoors with his family hiking, performing water sports, and especially riding their quads. His wife and two young boys are what motivate him each day.

Causes of Osteoarthritis Osteoarthritis has two classifications, primary or secondary. Where primary osteoarthritis has no understood cause, secondary osteoarthritis is caused by either an infection, disease, injury, or congenital deformity. Osteoarthritis or “OA” begins with the breakdown of smooth joint surfaces. When the cartilage breaks down, the bones may thicken and develop spurs along the surface. Bony deposits like spurs can significantly affect joint movement. Bits of bone and cartilage may float in the joint space causing limitation of joint movement. Treatment Appropriate treatment depends on review of multiple systems. Your age, medical history, symptoms, and overall health determine appropriate care. Severity of symptoms also play a major role in application of treatment. Reducing joint pain and stiffness are primary goals with treatment. Types of treatment include but are not limited to:

What Dr. McGann says about Osteoarthritis.

Osteoarthritis Defined Osteoarthritis is the most common form of arthritis. It is a chronic degenerative joint disease that affects mainly middle-aged men and women. Osteoarthritis causes the breakdown of the smooth surface of your joints known as joint cartilage. It can occur in any joint, but mostly affects the extremities like the hands, knees, and hips.

• Exercise. • Ice/heat. • Physical therapy. • Weight management. • Pharmaceuticals. • Injections. • Surgical intervention.


3191 B. Mission Inn Ave. Riverside, CA 92507

RIVERSIDE 3191 B. Mission Inn Ave. Riverside, CA 92507

RIVERSIDE / CORONA 4270 Riverwalk Pkwy Riverside, CA 92505

CHINO 14682 Central Ave Chino, CA 91710

REDLANDS 500 N. Orange St. Redlands, CA 92374

BEAUMONT 1620 E. 2nd St. Beaumont, CA 92223


Marketplace Physical Therapy is unique in its ability to offer the highest quality facilities with a comprehensive service line including: • Sports Injury Rehabilitation • Orthopedics • Neuropathy • Patient Education • Balance/Fall Prevention Program • Back and Spine Issues WWW.MARKETPLACEWELLNESSCENTER.COM

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