Perfect Pairings
INGREDIENTS FOR BETTER BODY BALANCE
CHERRIES AND SPIRULINA You may not
For those who may be looking for a hidden or reasonable meaning behind the term “goat yoga,” you’re out of luck because it’s exactly what it sounds like. In this age of kale smoothies and paleolithic diets, there are few things people won’t try to get in shape. Luckily, as with most fads, there aren’t many downsides to thinking outside the box with your fitness. With a million different ways to stay healthy in this world, doing yoga alongside a tribe of goats may not be so strange after all. At face value, including farm animals in your therapeutic workout routine seems counterintuitive, but it’s intended to be quite the opposite. With this type of yoga, goats will wander around your mat and even take the time to climb on your back or lick your feet while you’re in downward dog. Don’t panic though! That’s all part of the process. These interactions are meant to keep you focused, grounded, and connected with both yourself and the nature around you. If you’re looking for a speedy workout, this may not be for you, but if you’re looking for an afternoon you won’t soon forget, you’ll have to find the nearest goat specialist. Everyone who participates in one of these classes ultimately walks away with something a little different. Some shared results are usually reduced stress and anxiety, pain relief, a boost in happiness, We seek balance through many methods, like morning yoga poses and guided meditations before bed. But another important part of a balanced, holistic lifestyle is diet. When your body is missing nutrients, you suffer from all kinds of physical and mental ailments. Based on a holistic nutrition perspective, here are some foods you can pair together to promote better body balance from the inside out. CITRUS FRUITS AND DARK, LEAFY GREENS The vitamin C in citrus fruits helps your body absorb the iron in kale, spinach, and other leafy greens. Unlike the iron found in animal proteins, the iron in leafy vegetables isn’t as easy to absorb. Get the most out of those greens by tossing your spinach salad with a lemon vinaigrette or brush some lemon or orange juice onto your grilled kale. BEANS AND RICE This simple staple meal for many Latin American families is prevalent for a reason. Together, beans and rice make a nutritious and protein- packed meal to fuel your body. Keep this dish interesting by creating new combinations with avocado, zesty sauces, cilantro, and radishes. Peas and quinoa is another pairing that completes the essential amino acid profile, and the two work well together in a salad or scramble.
always think about your blood health, but you should because your blood distributes crucial
nutrients throughout your body and floods toxins out. Iron, folic acid, vitamin B-12, and protein are the
building blocks for better blood. You can find these nutrients in dark red foods, such as cherries, raspberries, beets, and kidney beans, and in dark green foods, like spinach, spirulina, and wheatgrass. Holistic nutritionist Sarah Britton, author of “My New Roots: Inspired Plant- Based Recipes,” suggests starting the day with a refreshing smoothie made with some of these foods.
These ingredient combinations bring out the best in each other, so your body can function at its best. Pair them together and enjoy!
YOGAWITH…GOATS?! This Year’s Strangest Fitness Trend
and mental clarity. While we’re starting to hear more about it this year, goat yoga actually sprang up in 2016 and has grown into chapters all around the world, capturing the hearts of everyone, even including some big-name celebrities. Advocates for goat yoga continue to rave that there is no better distraction from the perils of work stress, sickness, depression, and political strife than their sacred farmland pastime.
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