HEALTH, ENERGY, & FITNESS 6 Easy Steps to Improve Your
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expand your blood vessels by 26 percent. Work on a schedule routine that ensures you get enough rest, exercise, and activity. 6. Switch it up. If you’ve been plugging through the same fitness routine day after day, you may notice a reduction in strength gain. To avoid this, try different exercises, working out at different times of day, using different repetitions, or lifting different weights. Consider ways to add healthy decision-making to your lifestyle. Remember that putting things off doesn’t get you to where you want to be. We are here to help you reach your goals and achieve a healthy, pain-free lifestyle. Talk to your physical therapist at our practice today, or schedule a free 30minute consultation tomake your 2021 the healthiest yet. Are you looking to improve your health, strength, and physical activity? Look no further – Pittman Physical Therapy is here to help. Schedule a consultation with one of our physical therapists today by calling 901-850-5246 and get started on your journey toward better health and wellness!
DECEMBER EVENTS at Pittman Physical Therapy • Holiday PJ Pants Month • Santa Hat Month • Dec 1 st – Ugly Sweater Day • Dec 23 rd – Christmas Character Dress-Up Day As anyone who has tried and failed at establishing a regular exercise routine can agree, fatigue is the number one enemy. To help combat this, drink beet juice. Studies show that it can increase stamina by up to 16 percent. Furthermore, listen to music that keeps you motivated. Listening to the right music can actually 3. Try wearable technology. Research shows that peoplewho usewearable technology, gadgets such as Fitbits, Garmin, andWithings, tend to stick to their exercise routine more faithfully than those who don’t. With many of them, you can track your heart rate, steps per minute, sleep cycles, and more. 4. Increase Your Range of Motion. Avoid shortcuts when it comes to exercising. Strive for using the greatest range of motion. This may includemaking longer lunges, stretching arms more while jumping rope, or leaning over further during yoga. Whatever the case, doing so helps your muscles do more work per rep, which results in breaking downmore tissue by the end of your workout. If you have difficulty reaching a full range of motion, or have discomfort, consult your physical therapist. 5. Reduce fatigue.
2020 Is Almost Over!
Take Advantage of Those Hard-Earned Benefits Before It Is Too Late! If you’ve already met your insurance deductible for the year, then your cost of physical therapy could be minimal or completely covered by your insurance plan. FREE SCREENING OR DISCOVERY VISIT Call 901-850-5246 to Schedule Your
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