Exercise Essentials Try these pain relief exercises:
Stretches Shoulders
SHOULDER D2 PATTERN Stand with good posture. Start with your arm across your body with your hand rotated in, thumb pointed down. Bring your arm up and across your body diagonally. As you do, rotate your hand outward. Finish with your hand above your head and out to the side. Repeat 3 times.
Patient Results
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I’m very pleased with my progress!
“Before therapy, I had rotator cuff surgery. I had a lot of pain and very little range of motion. Since therapy, I am much better. I have no pain. My range of motion is good. I’mvery pleasedwith my progress. Morgan was great! She explained everything and listened very well. I am very thankful for all she did!” - J.H. I have gained back 95% full use of my shoulder! “Before therapy, I had fallen and broke a bone in my right shoulder. I was dealing with pain all day and had difficulty sleeping because of the pain. Most of the time I kept my arm down close to my body. I had limited mobility or use of my arm; I ate with my left hand, had difficulty writing or doing any daily activities. Since therapy, I feel I have gained back 95% full use of my shoulder. The stretches, exercises and other specialized treatments have been extremely helpful. With the help of the knowledgeable staff, I feel confident I will gain back 100% use of my arm. Thank you so much for your help, care, and friendly faces each day I was there!” - C.O. I’m getting strength back in my hand! “I had contemplated whether or not to see a chiropractor or a physical therapist. I’m glad I chose Advanced Physical Therapy and I did it without a referral from my doctor. They have helped get to the root of my arm/shoulder pain. Now I no longer have spasms in my upper arm and I’m getting strength back in my hand after just a few visits! I now understand that I have bursitis and tendonitis and Jerry and the team are helping me regain my previous activity level!” - C.H.
Strengthens Elbows
ELBOW FLEXION + EXTENSION PROM Sit or stand with good posture. Hold affected forearm with unaffected hand. Bend your elbow using your unaffected arm. Repeat 5 times.
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