WHAT OUR PATIENTS ARE SAYING “My wife was having horrible back pain from a bulged disc. We visited the friendly staff and they were able to have her up and walking with very little pain in just two visits! We are still visiting to finish up the rest of her therapy. Lacey is one of the most caring people I have ever met! Two thumbs up for sure to her and the staff!” - David D., Louisville, KY
CE L EBRAT I NG OUR NEWEST LOCAT I ON
EXERCISE ESSENTIALS
As of September 18, all patients can visit us at our newest location in Jeffersontown, now offering
TRY THIS EXERCISE TO RELIEVE NECK PAIN
Sportsmetrics! You can find us at 1820 Production Ct •Louisville, KY 40299 502-491-9822
Take your game to the next level by improving your speed, agility, and vertical jump by participating in our Sportsmetric program. This sports training program is designed to improve athletic performance as well as scientifically proven to reduce your risk for potential ACL tears and other significant knee injuries. Our goal is to keep you in the game and maximize your potential. In this program you will be trained by a licensed PTwith a Sportsmetric certification. This programwill provide video analysis of your jumping and athletic performance. This allows the athlete to see their strengths and weakness and improve their mechanics in a way that will reduced injuries and produce better performance in their sport. READY TO TAKE YOUR GAME TO THE NEXT L EVE L?
CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.
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Alwaysconsultyourphysical therapistorphysicianbefore starting exercises you are unsure of doing.
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