PTLink: How Posture Affects Back & Neck Pain

Health & Wellness The Newsletter About Your Health And Caring For Your Body

“Help Others By Helping Yourself!” HOW POSTURE AFFECTS NECK & BACK PAIN

INSIDE:

• Improve Your Posture At Home • Healthy Recipe

Remember back when your motherused to tellyou that if you wouldn’t stop hunching your shoulders, they’d be stuck that way forever? An idle threat, one that barely anyone took seriously. Yet, fast forward a few decades and it turns out that mom might have been on to something, after all. A poor habit of bad posture can have a lasting impact on your neck and back.Theworseyourposture is, themore intenseyourbackandneckpain can become. Unfortunately, once you start experiencing neck and back pain, simply squaring your shoulders isn’t likely to be much help. Working with a physical therapist can help you to train the muscles in your back, neck and shoulders so that you can improve your posture permanently, and in doing so bring relief to your chronic neck and back pain. The Posture and Pain Connection. Not all back pain is caused by poor posture, and it is true that you can have poor posture for years without feeling the consequences of that slouch right away, but in time the habit is likely to catch up with you. There are certain ways that you can tell if neck or back pain may be a result of poor posture, including: • Relieve Pain In Minutes • Patient Success Spotlight

• The pain in your back is worsened at certain times of day. For example, after you’ve spent a day at the office, or after a few hours on the couch. • The pain frequently starts in your neck and moves into your upper and lowerback.Pain thatseems to travelfromoneareaof theback toanother is frequently an indication of posture concerns. • The pain will subside after switching positions, such as switching from sitting to standing or vice versa. • Back or neck pain that develops soon after a change in circumstances, such as starting a new job with a new desk chair, or getting a new car. Afteryearsofpracticingpoorposture,yourback,shoulderandneckmuscles will likelyfindstandingorsittingwithstraightposture tobeuncomfortable. This is because your muscles have grown accustomed to the slouching, andstandingupstraightwillrequiresomethoroughstretching.Thatdoesn’t mean that once you have bad posture you can never correct it. Working with a physical therapist to improve your posture is a great way to overcome chronic neck and back pain. In physical therapy, you will be guided through a series of stretches and strength building exercises that can help you begin training your body to practice better posture, thereby reducing your back and neck pain.

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www.ptlinktherapy.com

www.ptlinktherapy.com

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