3 Healthy Tips For The New Year
1. Shop Well For Yourself - It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise - Your schedule will be very hectic this year, like every year. Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Hydrate - Keep your water bottle with you at all times. You should be drinking eight, 8-ounce glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day.
Balance Competition! We decided to put our balance training/skills to the test at our recent FYZICAL Christmas party in a balance competition with prizes on the line.
Our awesome PTAs did great as you can see in the photo, but Kevin Curtis one our PT Techs won the grand prize! When the pressure was on, he lasted 31 seconds on the blue disc, on one leg, with eyes closed. Great job, Kevin!
Try this movement for back pain relief. Relieve Pain In Minutes:
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Who DoYou KnowThat Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy life DoYou Have Friends Or Family UnableTo DoThe Following:
Relieves Back Pain
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SUPERMAN Lie on your stomach as shown. Lift your arms and legs off the floor slightly at the same time. Repeat 3 times.
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