Life Doesn’t Have to be a Pain in the Neck (continued)
Addressing the Core Problem The majority of neck and head pain can be helped with one simple strategy: strength building. It frequently happens that the absolute cause of the start of a pain in the neck or head is a result of poor posture or quickened motion, and building core strength, as well as strength in the neck, can make a huge difference in your ability to handle tasks without experiencing chronic pain. Keep inmind that theneckandheadaresensitiveareas,soattempting to treat the pain at home can be dangerous and may not be effective. Workingwithaphysical therapist is thesafeway toensure thatyouare practicing positive techniques to find relief from your aches and pains. If you’re suffering from neck pain, call us at (701) 858-0302 or visit achieve-therapy.com today!
Cervical arthritis causes frequent aches in the neck and shoulders. Thispain isgenerallyworsewhen therearesuddenchanges inweather or at the end of the day, and while over-the-counter medication may make the pain less severe, it won’t eliminate the pain entirely. The biggest problem posed by cervical arthritis is that the pain will typically cause a loss of range of motion in the neck, which actually increases your risk of injury as a result of a sudden movement and causes regular discomfort and frustration as you are not able to utilize your neck in the way you normally could. There are plenty of situations in which pain in the neck as a result of cervical arthritis grows so severe that it can cause chronic poor posture and even a reduction in height.
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Relieve Neck Pain Cervical Retraction
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Stand with your back against a wall. Tuck your chin like you are nodding “yes,” and then draw you chin closer to the back of your throat. Repeat 6 times. *Always consult your physical therapist orphysicianbeforestartingexercisesyou areunsureofdoing.
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