October is National PhysicalTherapy Month !This year, the American Physical Therapy Association’s #ChoosePT campaign is raising awareness about the dangers of prescription opioids, and encourages consumers and prescribers to choose safer alternatives like physical therapy for most chronic pain management. Every year millions of Americans use opioids to manage pain. Doctor- prescribed opioids are appropriate in some cases, but they just mask the pain—and reliance on opioids has led to the worst drug crisis in American history. The Centers for Disease Control and Prevention (CDC), the American College of Physicians, and the National Academies of Sciences, Engineering, and Medicine have issued guidelines and reports urging health care providers to pursue safe nondrug alternatives, including physical therapy, for most non–cancer-related pain treatment. Physical therapists (PTs) treat pain through movement, hands-on
care, and patient education—and by increasing physical activity you can also reduce your risk of other chronic diseases. A recent study published in Health Services Research found that patients who saw a PT before trying other treatments for low back pain were 89% less likely to need an opioid prescription. If you know someone in pain, encourage them to talk to their physician or PT about safe ways to manage pain. To read more about National Physical Therapy Month and the #MoveForward campaign, visit at www.apta.org/NPTM. Also visit www.moveforwardpt.com October also marks the 15th anniversary of Achieve Therapy! To celebrate, we are hosting an inaugural Achieve Health & Wellness Fair on Saturday, October 27. Visit achieve-therapy.com/workshop for more information.
Healthy Recipe Turkey Meatballs
Ingredients • 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan • 1 tsp garlic powder
• 1 tsp onion powder • 1 tsp basil • 1 tsp salt • 1/2 tsp ground black pepper
• 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti
Directions Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!
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