Get the SCOOP! “I’ve been going there two years. They have become like FAMILY to me! With their help, I have lost over 40 pounds and have kept it off. Their service is impeccable, and I can’t say ENOUGH about them. I have referred my friends and family, and they are now dedicated clients. I use their services every two weeks and will continue to do so as long as they remain open. Their pricing is extremely reasonable and incomparable. Marisol, the first friendly face you see when you walk in the door, is an absolutely amazing, knowledgeable, affable, incredibly hospitable woman who you will talk to about your appointments. She’s quite the multitasker who manages clients with a smile on her face.” – Melissa Vinger, Facebook Have you enjoyed a similar experience at Beautique? Refer a friend, and until July 31, we will apply a $50 credit to your account for you to use on future services, once your referral has completed their transaction. There is no limit to the number of referrals you can make! Visit www.beautiquemedicalspa.com/promotions to learn more!
Limbering Up For Your Next Road Trip Even though road trips offer you a break from the monotony of your office, the stiffness in your muscles and joints that comes from sitting in one position for too long can follow you onto the road if you’re not careful. Whether in front of a laptop or behind the wheel, taking the opportunity to stretch and exercise on your summer road trip is a great way to prevent the soreness from following you back to the office. Here are a few stretches to keep in mind for the next rest stop. For the Neck Reach your left arm over the top of your head and touch your right ear. Then, gently pull your head to the left and hold it there for 15 seconds. Repeat this process with your right arm. For the Chest Stand in front of a door frame with one hand pressed on either side and your elbows at 90-degree angles, then lean forward. This will cause your chest muscles to open up. Hold this position for 15 seconds. You can do a similar stretch by bending downward while keeping your hands on your car door in front of you, stretching your entire upper body. For the Hips While you’re driving, a good way to prevent sore hips is by making sure your knees are slightly elevated above them in your seat. Once you have the opportunity to stop, try doing some hip flexors. Kneel on one knee, slowly push your pelvis forward, squeeze your shoulders back, and open your chest. Hold this position for 15 seconds, then repeat while kneeling on the other knee. For the Legs To stretch out your hamstrings, place your right heel on a small step. Extend your arms upward, and then lean your upper body forward. You’ll feel a pull in the back of your upper leg. Once you’ve done this for about 15–30 seconds, repeat the process with your left heel.
The road may be long, but that doesn’t mean you have to feel it in your muscles. If you stop every couple of hours and take some time to limber up, your body will thank you.
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