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INSIDE this ISSUE
1. Dr. Sanchez’s Words of Wisdom 2. 4 Stretches for Staying Limber on the Road
2. Get the Scoop!
3. Your Treatment Plan for the Big Day
3. Fresh Finds
Penélope Cruz’s Beauty Philosophy
How the Star Stays Glowing From the Inside Out
Penélope Cruz is admired for her gorgeous looks and her ability to make any line reading more sultry. So, it may come as a surprise
most of the time, which probably contributes to her glowing skin and enviable physique. Occasionally, though, she indulges in a pint because “one beer once in a while is still good for you.” 2. She practices yoga for its internal and external benefits. Cruz is a fan of yoga, including Bikram style, and she appreciates its dual
that rather than focusing on her outer appearance for beauty, Cruz focuses from the inside out by turning to healthy habits to maintain and nurture her outer beauty. When it comes to the topic of aging, she follows the same principles. “I’ve always been very aware that aging isn’t just about the way
you look; rather, it’s about what’s happening inside,” Cruz told British InStyle. “That’s what I value the most, as I think good health and not having to worry about an illness is the biggest treasure we have.”
purpose. “It’s a multitasking sport — it’s physical, and you’re practicing meditation at the same time,” she says. 3. She focuses on being healthy rather than being skinny.
How has she maintained her inner and outer beauty through the years? Three healthy habits have played a major role. 1. She never smokes and rarely drinks. Cruz avoids smoking, which can prematurely age skin and bring a host of other health issues with it. She also avoids drinking
The actress has long been an advocate for a curvier, fuller standard of beauty. She’s criticized magazines that only present one body type as being representative of beauty. “Who says that to be pretty you have to be thin?” she says. If Cruz herself is any evidence, outdated beauty ideals are getting tossed faster than sour milk.
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