Regular Exercise Might Fight Dementia Many people worry about the risk of developing dementia as they age, and they have a good reason. According to the Alzheimer’s Association, 1 in 3 seniors will die with Alzheimer’s or other BOOST YOUR BRAIN
hormones in our brains, which is why it tends to help with anxiety and depression. Physical activity also ensures sufficient blood flow reaches the brain and improves our memory. The effects can be long-term. A 2023 study by University of California San Diego found that every 31 minutes per day of moderate-to-vigorous exercise correlated to a 21% lower likelihood of developing mild cognitive impairment. Further, study participants reduced their risk by 33% for each additional 1,865 steps they took per day. Meanwhile, a 2021 JAMA Network Open study found that even “light” physical activity like household chores reduced an individual’s later chances of developing dementia. Research indicates that your activity or inactivity all adds up throughout your life, and people see the most benefit when they begin exercising in their early years. But it’s never too late to start being more active to improve your physical and brain health. Any activity is better
dementia, and roughly 1 in 9 people over 65 have Alzheimer’s. These troubling statistics are one of the many reasons Litherland, Kennedy, & Associates supports the Alzheimer’s Association. We don’t want anyone to suffer this disease unnecessarily. Experts still have much to learn about Alzheimer’s, but research has given us some clues on reducing our risk. Multiple studies have found that physical activity reduces a person’s likelihood of developing dementia later in life. People who move more tend to retain more of their cognitive function. Most people think of exercise as something we do to maintain physical health, but considerable evidence suggests movement improves mental and cognitive health. Exercise reduces stress
than none; the more you exercise, the better your health will likely be.
If you struggle to remain active, remember that it doesn’t take much to sneak more exercise into your day. Try starting with a walk around the block, a short bike ride, or swimming a few laps at the pool. Classes at your local recreation center can also get your heart pumping in a fun and social environment. Whether you dance to your favorite songs at home or sign up for a pickleball team, your body and brain will thank you.
SAZON GRILLED CHICKEN THIGHS
Inspired by AmbitiousKitchen.com
This versatile summer chicken recipe is packed with warm flavors to keep your tastebuds on alert. It’s perfect for family BBQ nights or as a protein for meal prepping!
INGREDIENTS:
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1 1/2 lbs boneless, skinless chicken thighs
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1/2 tsp garlic powder
1/2 tsp oregano
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2 tbsp olive oil
1/4 tsp cayenne pepper (optional)
1 tsp cumin
1/2 tsp salt
1 tsp ground coriander
Freshly ground black pepper
BARBECUE CONCERT
PARK POOL SHADE STARGAZING TRAVEL VACATION
1 tsp turmeric
1. In a large bowl, add chicken, olive oil, cumin, coriander, turmeric, garlic powder, oregano, cayenne pepper (if desired), salt, and pepper. Toss together to coat chicken; let it marinate for 30 minutes to 1 hour. 2. Preheat grill to 400 F. Grill chicken thighs for 6–8 minutes per side or until fully cooked and an internal thermometer reads 165 F. 3. Transfer cooked chicken to a plate and cover with foil to keep warm, then chop into bite-size pieces to use in salads, tacos, bowls, and more! DIRECTIONS:
FISHING FOURTH INDEPENDENCE LARKSPUR
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