While summer is winding down, families are looking to go on a few end- of-season adventures, camping trips included. Before you head out into the wilderness with your family, it’s important to be prepared. In fact, “be prepared” is the best piece of advice when it comes to braving the great outdoors. But what does being prepared entail? Here are four key tips. HAVE A FIRST-AID KIT NEARBY. A good rule of thumb is to keep one in your car at all times. You never know when you’ll need it. Kids may get a few bumps and scrapes while out hiking, or you might encounter poisonous plants, such as poison ivy or poison oak. Having quick access to cold water, soap, antiseptics (hydrogen peroxide or rubbing alcohol), and calamine lotion or hydrocortisone cream can keep infections at bay. TEACH FIRE SAFETY. When you build a fire, especially with kids, teach them about fire safety. This includes building the fire itself. Pick a spot away from brush and overhanging branches and create a pit surrounded by rocks. Before lighting a fire, have a bucket of water and a shovel nearby so you can quickly extinguish it when ready. Finally, remember to only build a fire as big as you need. A larger fire can be difficult to manage and keep under control. GONE CAMPING 4 Things to Keep in Mind on Your Next Family Camping Trip
and monitor the weather on a radio. If a storm appears, seek shelter immediately and stay out of low-lying areas. When you’re in mountainous or hilly terrain, a little rain is all it takes for flash floods to occur. If you’re in a ravine when it starts raining, get out immediately. ALWAYS STICK TOGETHER. It’s a good idea to hike with a buddy and keep a whistle around your neck or in your pack. You never know what you might encounter or when you’ll need help. Hiking with kids is also a great time to teach them to recognize landmarks and be aware of their surroundings. If you have a digital camera or smartphone, show kids how to create a trail of digital breadcrumbs or pictures to help them find their way back to camp.
KEEP AN EYE ON THE SKY. Weather can change at a moment’s notice, and sometimes, it doesn’t give notice at all. Keep a close eye on the sky
SUDOKU
• 2 heads (about 10 cups) cauliflower, cut into florets • 2 tbsp olive oil • 1/2 tsp sea salt • 1/4 tsp black pepper • 6 large eggs, hard-boiled Keto Cauliflower Potato Salad INGREDIENTS
• 1 1/2 cups avocado mayonnaise
• 1/4 cup yellow mustard • 1 cup dill pickles, diced • 1 cup white onion, minced • 1/2 cup celery, diced • 1 tbsp apple cider vinegar • Paprika for topping
DIRECTIONS
1. Heat the oven to 375 F. Line 2 large baking sheets with parchment. 2. Dice the cauliflower into 1-inch cubes and toss with olive oil, salt, and pepper. Spread onto the baking sheets in a single layer. Bake for 30 minutes (flipping halfway through) until the tops are just starting to turn golden. Let cool. 3. While the cauliflower is baking, hard boil the eggs. 4. In a large bowl, combine the remaining ingredients. Add the cauliflower and 4 diced eggs. Toss to coat. 5. Taste for salt and pepper and add more if needed. Layer the salad into a serving dish. Thinly slice the remaining eggs and lay them across the top. Sprinkle with paprika and chill until ready to serve.
Safe, Effective Health Care Without Drugs & Surgery
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