HEALTH & FITNESS NEWSLETTER 2 0 2 5
The Ins and Outs of a Good Fall Prevention Plan
Have you noticed that you aren’t quite as steady on your feet as you used to be? Do you find yourself avoiding your favorite activities or sticking close to home because you’re worried you might fall? You don’t have to live in fear: Gold Coast Physical Therapy offers dedicated fall prevention services to help restore both balance and confidence! If you’re an older adult, it’s understandable that you might be concerned about falling. Falls are a significant source of injury and hospitalization among seniors. Furthermore, the fear of falling can profoundly impact your quality of life, as many people will avoid physical activity out of a misguided attempt to prevent falling. Fortunately, the team at Gold Coast Physical Therapy has plenty of experience helping our older patients with fall prevention. We can help you identify and address your specific fall risks, improve your balance and stability, and find ways to get you moving with confidence again. Don’t let fear of falling keep you from enjoying your golden years. Call us to schedule an appointment today!
Understanding Your Fall Risk It’s important that every older adult understand their fall risk. Everyone’s risk is different; falls are complex, and multiple factors can contribute to a high risk of falling. The more risk factors you have, the more likely you are to suffer a fall. Which of these factors apply to you? • You’re 65 years or older. • You’ve fallen before. • You’re sedentary. • You have certain medical conditions, such as arthritis, diabetes, or vascular disease. • You’ve suffered a stroke.
• You have impaired mobility. • You have impaired vision.
goldcoastpt.com | 561.331.5508
Made with FlippingBook Converter PDF to HTML5