What Does Balance Training Look Like?
Balance training consists of targeted exercises that challenge–and thus improve–your overall balance and stability. Our physical therapists arrange these exercises progressively, which allows you to start where you feel most comfortable. Over time, you’ll be able to perform more and more challenging balance exercises. Below are some sample balance exercise progressions to give you an idea of what to expect. But to ensure you’re performing the right exercises for your ability level, schedule an appointment at Gold Coast Physical Therapy! One-Legged Stands • Beginner: Stand facing the fall, your arms outstretched, fingers lightly touching the wall. Lift one leg and keep a slight bend in the standing leg. Hold for 5-10 seconds. • Intermediate: Perform the same motion as above–but don’t touch the wall for support. • Advanced: Perform the same motion as the intermediate progression–but keep your eyes closed. It’s harder than it sounds! Tandem Stance • Beginner: Stand with your feet heel-to-toe, as if standing on a tightrope. • Intermediate: Stand in the same stance as above, but do it on a pillow (which adds instability). You can also try closing your eyes. • Advanced: Walk heel-to-toe without using any support. Try to go 10-20 feet before taking a rest.
Ready to Feel Better, Move Stronger? Whether you’re recovering from an injury, managing chronic discomfort, or simply looking to move better and feel stronger, our expert physical therapists are here to help. Scan the QR code to schedule your personalized PT appointment today!
Sources: https://www.physio-pedia.com/Functional_Sequence_of_Balance_Training_Exercises
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Patient Success Spotlight
Call 561.331.5508 Today! “My name is Fred Philipps. I came to Gold Coast not knowing what to expect, as I was down in Florida on vacation when I slipped on some wet tile and did significant damage to my rotator cuff. I was told that therapy would be necessary before a determination could be made about possible surgery. I came to Gold Coast to set up an appointment, which I did, and met with a physical therapist named Rachel. I couldn’t have been more pleased with her understanding of my problem and her clear explanation of what would be required from me to get back on the golf course. I began my therapy with a young PTA named Thao, who started me on my journey to recovery. What stood out most was her genuine desire to help me—and everyone she worked with—reach our goals. She explained that she could guide me, correct my form, and support my efforts, but ultimately, the outcome would depend on how hard I worked. In conclusion, I would definitely recommend Gold Coast of Delray. From check-in to check-out, every member of the staff was wonderful. Incidentally, I’m now back on the golf course—without surgery.” - Fred
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