POWER RINGS PILATES WITH GINGER B. $60 MEMBERS $75 NON-MEMBERS 4 WEEKS SATURDAYS 8 A.M.
OCTOBER 12TH- NOVEMBER 2ND *PARTICIAPNTS MUST BRING THIER OWN RING*
Unlock the full potential of your Pilates practice with Power Ring Pilates! Using the Magic Circle, this dynamic class blends traditional Pilates movements with the added resistance and balance challenges of the Pilates ring. Perfect for sculpting core strength, improving posture, and toning the entire body, this class is suitable for all fitness levels. Feel empowered as you build stability, flexibility, and endurance in every session. Grab your magic ring and let’s transform your Pilates workout into a magical full-body experience!
Foam Roller Recovery is a restorative class focused on using foam rollers to release muscle tension, improve flexibility, and enhance overall recovery. Participants will learn techniques to perform self-myofascial release, a method that helps alleviate muscle soreness and tightness. This class is ideal for those looking to complement their workout routine with effective recovery strategies and improve their overall mobility and well-being. OCTOBER 8TH-OCTOBER 29TH $60 MEMBERS $75 NON-MEMBERS 4 WEEK SESSION *PARTICIPANTS MUST BRING THEIR OWN FOAM ROLLER* FOAMROLLTORESTORE WITH GINGER B. TUESDAYS 11:00 A.M.
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