HARMONIC HEALING Sound Bowls with Jessica F. $15 Members $20 Non-Members
Harmonic Healing is a unique, immersive experience designed to promote relaxation, reduce stress, and enhance overall well-being through the power of sound. During this 60- minute class, participants will be guided into a meditative state while being surrounded by the soothing vibrations of various sound healing instruments, such as crystal singing bowls, gongs, and chimes. Whether you are new to sound healing or have previous experience, Harmonic Healing provides a serene space for self-discovery and rejuvenation.
WEDNESDAY OCTOBER 16th 5:30p.m.
YinYoga
Fridays November 1st-22nd 10:30 A.M. InnerPeace
with Shelley G.
$60 Member $75 Non-Member 4 weeks
Yin is a slow-paced and gentle style of yoga that works with very basic postures to increase mobility, mobilize, stretch, and hydrate the body’s extensive fascial network, and invite the practitioner into a deeply meditative internal space. The benefits of a regular YIN practice include increased circulation, improved flexibility, improved joint mobility, released and hydrated fascia, reduced stress, anxiety and a calming and balancing of the mind and body.
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