Craven: Christmas & New Year

HEALTH HOW TO APPROACH A NEW YEAR’S RESOLUTION

December, 2018

1. Consider Your Intentions. The most common resolutions are to lose weight, spend less money, and get organized. Those are all valuable and healthy practices. But why are they your intentions? Do you want to feel better about your body? Know that you won’t need to worry about money for retirement? Honoring the personal meaning behind an action helps us maintain our resolve.

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INSIDE • How To Approach A New Year’s Resolution • Exercise Essentials • Free Mobile Download • Healthy Recipe • Holiday Hours • Craven NEWS • New Space! New Programs!

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