QUINOA & LENTI L CABBAGE ROLLS
• 1 tbsp red wine vinegar • 2 tbsp soy sauce • 1 tsp smoked paprika For the Sauce: • 1 (28 oz) can tomato puree • 1 tbsp maple syrup, or sweetener of choice
Ingredients • 1 head of green cabbage For the Filling • 3/4 cup brown lentils • 3 cups water • 1/2 cup uncooked quinoa • 1 cup vegetable broth • 1 small onion, diced • 1 tbsp vegetable oil
PATI ENT SUCCESS SPOTL IGHT
• 1 1/2 tsp red wine vinegar • salt and pepper to taste
“I can now move my left shoulder without any pain!” “I am finishing up having my shoulder rehab after surgery and Alison Lamb and the other members of Wellbridge Physical Therapy in Newton have been great. I can now move my left shoulder without any pain. If you have issues with the shoulders or knees or back they are the one to go to!” - Edward D.
Begin boiling the cabbage in 3 in of water until the leaves peel off easily (about 20 min). When done, allow them to cool. While cabbage is simmering, bring lentils to a boil in a separate small saucepan. Lower heat and allow to simmer for 35 minutes, adding water to the pot as needed. Drain any excess liquid. While lentils simmer, place broth into another saucepan, add quinoa, and bring to a boil. Let simmer for 20 min until all of the water is absorbed (about 20 min). Cook onion with oil in a large skillet over medium heat until soft and translucent (about 5 min). Add 1 1/2 cups of the cooked lentils and 1 cup of the cooked quinoa, along with red wine vinegar, soy sauce, smoked paprika, salt, and pepper to taste. Make sure ingredients are mixed before removing from heat. Preheat the oven to 350°.Stir all sauce ingredients together in a small bowl, then distribute about 1/2 cup of the sauce into the bottom of 9 x 9 inch baking dish. After peeling leaves off of the cabbage head, roll about 3-4 tbsp of filling into the center of each leaf until all filling is used. Place each roll into the baking dish. Spoon remaining sauce over the rolls, cover and bake for 1 hour. Let the rolls cool before serving.
Get results like these by calling your physical therapist today and scheduling your free consultation! You can read more success stories like this by visiting our website wellbridgept.com .
EXERCISE ESSENTIALS Helps Relieve Knee Pain
Knee Extension While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each leg.
Always consult your physical therapist or physicianbefore startingexercises youare unsureofdoing.
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