4 5 1
2
3 7
1 8
IMPROVE YOUR POSTURE AT HOME
1
7
2 9
7
3 6 5
7 2
9 5 2 1 • Try to stand tall whenever you are standing or walking. Hold your head high and square your shoulders, but more importantly work on being the tallest version of yourself. Hunching over is the leading cause of poor posture. 9 6 8 6 5 • Use support when you sit to keep your posture correct. Lumbar support in office chairs and car seats will help a bit, but for improved posture you may need to add additional cushioning that will help you keep your back straight. 5 1 7 7 • Be mindful of how you lift heavy objects. Keep your shoulders square and your chest forward. When lifting something that is over 50 lbs it is important to take extra care. Lead with your hips and try to keep the weight close to your body. Lifting something improperly can lead to injury to your neck or back, which may make proper posture uncomfortable. 8 1 4 http://1sudoku.com n° 315825 - Level Hard 7 9 3 What can Good Posture do for You? There are a lot of benefits of having good posture. Aside from saying goodbye to neck or back pain, improving your posture can provide several unexpected benefits to your lifestyle and personal well-being. Here are a few of the additional benefits of having good posture: • Proper posture creates quality exercise for your core and back • Improved respiratory health • Added protection for your organs, bones, joints and muscles • Reduced risk of arthritis 3 8 6 4 7 8 5 9 4 3 5 1 2 There are ways that you can improve your posture at home, as well. Here are several strategies that are typically helpful:
6 8
4
5 1
7
2 8
5
4 9
8 7
7 1
6 4
5 3
http://1sudoku.com
n° 329837 - Level Hard
1
7
3
5 8
2 9
8 5
4 6
9
8 1 If you are experiencing chronic neck and back pain, there is a good chance that it could be related to your posture. Contact your physical therapist to learn more about how you can take steps to start improving your posture today. 6 4
2
5 1
6
8 3
Call us today to schedule an appointment!
8 4 9
6 2
5 7 6
8 7
3
3 SUDOKU
9 1
3
6
NO-BAKE CHOCOLATE PEPPERMINT BALLS
http://1sudoku.com
n° 3996 - Level Hard
http://1sudoku.com
n° 34745 - Level Hard
6 INGREDIENTS • 10 tbsp cocoa powder • 6 tbsp maple syrup • 1/4 cup almond butter (use sunbutter for nut free) • 1/4 cup unflavored pea protein powder •½ tsp peppermint extract • 1/4 tsp sea salt • 2-4 tbsp crushed candy canes 9 7 2
7 5 2
3 6 1 9 5 7 3 4
9 1
7
2
• 2-4 tbsp dairy free chocolate chips (optional)
9 4
3
2 6
9 8
2 1
1
6
5
4 3 DIRECTIONS Put everything except the candy cane or cacao nibs, chocolate chips and water into a bowl and mix well. Slowly add water if needed (You may not need any water if your almond butter is runny). Start with a teaspoon and slowly add until you get a well mixed batter. If you add too much then the batter will be too soft to roll. Add the candy canes/cacao nibs and chocolate chips and mix again. Allow to chill in the fridge while you clean up, then roll into balls. 9 8 5 1 2 3 6
7 8
4
8
3 5 4
9 4 8 3 2
2 4 7
https://www.veggiesdontbite.com/no-bake-chocolate-peppermint-protein-balls
http://1sudoku.com
n° 329149 - Level Hard
http://1sudoku.com
n° 312259 - Level Hard
www.fyzicalpbc.com
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 315825 n° 329837 n° 3996 n° 34745
n° 329149
n° 312259
Made with FlippingBook - professional solution for displaying marketing and sales documents online