DON’T LET PAIN SIDELINE YOU!
Don’t let pain sideline you! There is nothing more exciting than taking on a new challenge, sport, or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into theactivitywithoutfirst increasing theirstrength,endurance,andflexibility. Your muscles, tendons, ligaments, and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap, and do a whole lot without the slightestthoughtabout it.Asyougetolder,yourtissuesbecome lesselastic and in fact a little “drier.” When your muscle, tendon, and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot ofactivities.Keepyourselfhydratedandstretchoftentomaintainelasticity in your muscles. Preparing your body… It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury.
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• Do stretch often • Do strength training • Do coordination training • Do endurance training
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Before and after: Knowing the right exercises to prepare for fitness activities is key. Our physicaltherapyexpertshaveyearsofexperiencerehabilitatingpeopleafter injuriesandreturningthempain-freetotheactivitiestheyenjoy.Whatsome peoplemightnotknow isthatphysicaltherapistsputspecificexerciseplans together based on your needs to prevent injury. Call today to learn how our programs can help you feel great! 6 9 7 2 4 9 8 http://1sudoku.com
n° 226073 - LevelMediu
Contact us to schedule an appointment at Lake City: 843-374-0185 or Florence: 843-407-0377!
Relieve Leg Pain In Minutes Try this movement if you are experiencing leg pain.
Grilled Shrimp Tacos Recipe
INGREDIENTS
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• 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt • Freshly ground black pepper • 1 lb. large shrimp, peeled & deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas
Loosens Stiff Legs
www.simpleset.net
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BUTTERFLY STRETCH While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs. 2 4 6
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DIRECTIONS In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. Add shrimp to a baking dish and pour over mixture.Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and Sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.
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4 9 http://1sudoku.com
n° 228597 - LevelMediu
CALL TODAY! LAKE CITY (843) 374-0185 FLORENCE (843) 407-0377
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