Total Performance | Sports Injuries This Summer

Our Monthly Newsletter

HEALTH & WELLNESS NEWSLETTER

We Accept MEDICARE & MEDICAID

HOW PHYSICAL THERAPY CAN HELP HELP SPORTS INJURIES THIS SPRING

E. NORRITON

HARLEYSVILLE

HATFIELD

HORSHAM

N. WALES

HEALTH & WELLNESS NEWSLETTER

We Accept MEDICARE & MEDICAID

How Physical Therapy Can Help Sports Injuries This Spring

At Total Performance, we are experienced in dealing with all spring sports season injuries and can give you the programs to prepare you for the season and prevent new injuries! Are you looking forward to getting out on the courts? Do you look forward to golf or the start of baseball/ softball season? The winter seasons can be sedentary and lead to more aches, pains, and discomfort than one may think. Fortunately, the warm weather is a great time to get outdoors and play sports. If you find yourself in pain from a throwing injury or a bad swing of the club or racquet this spring, or you’d like to discuss ways you can get in shape to prevent any injury, don’t hesitate to contact Total Performance. Whether you are a young athlete or have played sports for decades, our physical therapists know how to treat your injuries and get you back in the game. Common causes of sports-related injuries Injuries are a part of sports, but you can resolve them quickly and get back to doing what you love with a proactive approach to rehabilitation. Most athletes learn that taking care of issues when they are small leads to a faster recovery. Many people think sprains and strains are the same, but they describe damage to different tissues. Tendons are tissues that connect muscles to bones, and ligaments are tissues that connect bones to the bone. • Sprains occur when a ligament is stretched beyond its limits or torn.

• Strains occur when a tendon is stretched beyond its limits or torn. Sprains are typically the result of a trauma, a deceleration (slowing down) movement, or a sudden change in direction. The most common symptoms include pain, inflammation, muscle spasm, and sometimes an inability to move the joints where the injury occurred. Ankle sprains are often the result of a faulty step while running or stepping on uneven terrain. The injury occurs when the ankle rolls, twists, or turns awkwardly to the outer aspect of the ankle (i.e., lateral ankle sprain). This sudden stretch leads to partial or complete tearing of the ligaments supporting the ankle joint. The severity of the injury will determine the degree of pain, inflammation, and ability to move the joints where the injury occurred. Approximately 85% of ankle sprains are inversion sprains (i.e., rolling outward). This injury damages the outside (lateral) ligaments and may lead to restrictions on how the joint moves. The joint restrictions will, in turn, affect the athlete’s ability to tolerate running and jumping and may also lead to chronic ankle instability and new injuries that impact an athlete’s ability. It is important to note that it is in your best interest to have a physical therapist make sure a sprain is fully healed before returning to your normal level of physical activity. Regardless of the type and nature of your sports injuries, our team can help!

Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.201.4340 !

WHAT TO EXPECT FROM PHYSICAL THERAPY

Dysfunctional movement patterns can last for years, leading to re-injury and other injuries. Our therapists will design a comprehensive program that includes restoring range of motion, strengthening, neuromuscular control, proprioceptive responses, and sports-specific exercises. We will look for any changes in your gait pattern that may make it difficult for you to move around freely. Our physical therapists will show you therapeutic exercises to address any underlying issue, such as a weakness that may be contributing to altered movement patterns, balance issues, and overall susceptibility to more injuries. We will perform a comprehensive assessment to ensure we provide the tools you need to enjoy the sport you love! Contact Total Performance to schedule an appointment We will work with you at Total Performance to accommodate your needs by providing the most advanced rehabilitation strategies and injury prevention programming. For more information, contact us today!

The overall goal of physical therapy is healing and prevention. In addition to treating the injury, our physical therapists will help resolve any pain, restore motion and strengthen the affected area to prevent additional injury. An effective rehabilitation program depends on a thorough history to understand the exact nature of the injury and the athlete’s goals. We use the information gathered in the initial evaluation to identify the underlying condition and pathology of the symptoms. The initial stages of physical therapy will focus on restoring any lost motion, reducing the swelling, and using all available treatments to alleviate any pain you may experience. Your physical therapist will incorporate manual techniques and modalities to reduce pain and inflammation before initiating active rehabilitation. Our programs focus on correcting dysfunction and/or improper technique and equipment.

Sources: https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-021-00480-w •https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6602402/ • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3103112/ •https://www.jospt.org/doi/full/10.2519/jospt.2018.7426

215.201.4340 SCHEDULE YOUR NEXT APPOINTMENT TODAY Call us at:

OUR SPECIALTIES

Aqua Therapy Physical therapy that takes place in water, usually in a clinic pool, is known as aquatic therapy. This type of therapy is preferred if you want to reduce the amount of pressure on the joints, allowing you to move with less pain. It offers relaxing effects that can help with pain alleviation, relaxation, and improved mobility. Benefits differ from person to person based on what your end goal is for your therapeutic program, but overall you should expect to feel much better after each session with your therapist! All our pools are private and heated.

Dizziness, Vertigo and Concussions Do you ever feel wobbly or off-balance? Dizziness, vertigo, and concussions can have a detrimental impact on your everyday life, making it difficult to do even the most simple tasks. Conditions that can cause vertigo or dizziness and balance issues include vestibular neuritis, migraines, Benign Paroxysmal Positional Vertigo (BPPV), Meniere’s disease and stroke. Our physical therapists may be able to help you find a long-term solution to your problem through vestibular rehabilitation.

TEE UP FOR A HEALTHY GOLF SEASON

March marks the arrival of spring and the anticipation of a brand-new golf season. It’s not just about dusting off your clubs but also about prepping your body for the game. Here are some effective tips to ensure you swing into the new season at your physical best. • Dynamic Warm-Up: Replace traditional static stretching with dynamic warm-ups like leg swings, arm circles, and torso rotations to prepare your muscles and joints for the various movements in golf. • Balance and Coordination: Golf requires a high level of balance and coordination. Our therapists can give you drills to enhance your stability, which in turn will improve your swing. • Soft Tissue Work: Use foam rollers or a massage stick to work on your soft tissue. This helps muscle recovery and keeps you loose and limber, reducing the risk of strains or sprains. By incorporating these cutting-edge tips into your preparation, you’re setting yourself up for a healthier, more enjoyable golf season. May your drives be long and your putts be true!

“The staff at Total Performance Physical Therapy in North Wales, PA is great. They are all friendly and helpful. If you are looking for a place for physical therapy and a therapist, I recommend Total Performance. I am grateful I found them.” - M.M. PATIENT SUCCESS

215.201.4340 FREE CONSULTATIONS! Scan the QR code or call us today.

Page 1 Page 2 Page 3 Page 4

totalperformancept.com

Made with FlippingBook Converter PDF to HTML5