NEWSLETTER Helping You Re-Build Your Foundation
WHAT’S INSIDE
• Is Your Back Pain Slowing You Down? • Exercise Essentials • Tips For Working From Home • Patient Success Spotlight
WHY CHOOSE OUR PHYSIO CLINIC?
FROMBACK PAIN? ARE YOU STRUGGLING Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the North American population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time.. What Causes Back Pain?
INDIVIDUALIZED APPROACH
RESTORE YOUR FOUNDATION
A few things cause back pain, but the following are leading causes:
• Spinal and core muscle weaknesses
• Bad posture
• Spinal muscle and tissue damage
• Improper lifting form
• Limited hip, spine and thigh muscle flexibility
EMPOWERING YOUR TOMORROW
• Bad abdominal, pelvic and back muscle coordination
Continued inside
Abilityphysio.ca
Book an appointment today by calling (403) 455-0077
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