One to One Physical Therapists Are The Mechanics Of Your Body! Minor aches and pains are warning signals from
Sudoku Puzzle!
your body to let you know something is not working properly. Don’t put off the pain until it’s too late.
Call To Schedule Your FREE ExamNow! Delray Beach: 561-496-5144 • Boca Raton: 561-939-2033 HealingHands.CaringHearts.
The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells.
Does Arthritis Pain Grind You Down? WE CAN HELP! Discover The Key Treatments To Reduce Joint Pain and Stiffness
Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the termhasacquiredawidermeaning.Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically,arthriticconditionsarecharacterized by pain and stiffness in and around one or more joints. The deterioration of cartilage can cause a grinding in the affected joints which can be very painful and debilitating. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. At One to One Physical Therapy & Aquatics our therapists find the root cause of your pain and put you on the track to feeling better. We work with you one on one to ensure your recovery and maintain your mobility. Our physical
therapy strengthens and stretches muscles surrounding affected joints, providing needed support. RELIEVING JOINT PAIN Exercising is important to help reduce joint painand stiffness.Light tomoderate-intensity physical activity can actually preventa decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy making it easier for you to exercise and stay active. In addition to physical therapy, choose non–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
Give us a call today if you are experiencing these symptoms
Inability to stand or sit comfortably for long periods of time
Difficulty getting in and out of bed
Inability to walk for at least 20 minutes
Joint pain and/or stiffness
Unable to enjoy leisure activities
Difficulty getting up and down from the floor
Limited ability to exercise
Unable to work due to pain
Difficulty going up and down steps or curbs
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