We have to honor our rest and renewal. We have to be open to everyone’s story, even if it is opposite to our own. We must recognize that we are the source of our approval, control and security rather than outside circumstances and conditions. We have to get rid of a scarcity mentality, which breeds jealousy and fear: we have enough right where we are. The universe conspires to help each and every one of us. With a practice of mindfulness, leaders can commit to “win-for-all solutions (win for me, win for the other person, win for the organization, and win for the whole) for whatever issues, problems, concerns, or opportunities life gives me.” We should also be courageous enough to be “the resolution or solution that is needed: seeing what is missing in the world as an invitation to become that which is required.” Of course, these are all baby steps, all openings to a new awareness of our practice, whatever form or shape it may take. When we breathe deeply and listen, we know that each one of us is a leader. Each one of us is accountable. Each one of us should have an influence, purpose and vision for our lives. Manifest Joy By Abayomi Ajaiyeoba Whint Reflect on what joy and happiness means to you. As you visualize about what joy means to you and as you think of a moment or moments of joy in your life, let’s meditate in this moment and in this space.
Inhale and say, I choose peace Exhale and say, “I choose JOY.”
Breathe in and say, “I attract peace.” Breathe out and say, “I attract JOY.” Next, breath in and say, “My life is peaceful.” Breathe out and say, “My life is JOYful.” Now, we’ll say, “I start (or end) my day with peace.” “I start (or end) my day with JOY.”
“Breathing in brings peace to my soul.” “Breathing out sends JOY to my world.”
Breathe in with “All is well.” Breathe out with “All is well.”
STRESS TEST
Where Are We on the Path to Law Student Well-Being?: Report on the ABA CoLAP Law Student Assistance Committee Law School Wellness Survey (2019) By Jordana Alter Confino*
How stressed are you? Measure how severe your stress symptoms are with this 25-question test or take this Burnout Self-Test.
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