S.T.O.P. Technique by Jordana Confino*
If you only have one minute, use this technique to center yourself.
Stop: Whatever you’re doing, just pause momentarily.
Take a breath: Reconnect with your breath.
Observe: Notice what is taking place in your mind and body as well as your surroundings.
Proceed: Resume what you were doing, without hurry.
Emotional Intelligence Toolkit
Guide to Better Communication
Do you have trouble connecting or getting yourself heard? These articles will teach you the skills you need to communicate more clearly and effectively with your romantic partners, family, friends, boss, and coworkers.
Discover tools to manage your emotions and bring your life into balance.
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