Anchoring While meditating, choose something in your environment as an anchor to hold your attention and awareness. The anchor could be your breath, sensation in your body, or a sound you may hear. Try not to apply any judgement on these anchors. If your mind wanders, bring your attention back to your anchor.
The Gratitude Reset By Sharon Discorfano*
Gratitude is one of our most important powers. Whatever we give thanks for, multiplies. If we are alive, we have a reason to give thanks.
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