“Y” Power Stance By James Clear
Stand up straight with your feet firmly rooted on the floor. Raise your hands above your head in a “Y” shape. Breathe in deeply for a count of four and breathe out fully for a count of four. Repeat the breath cycle in your power stance for two minutes.
By the New York City Department of Health and Mental Hygiene Guide to Healthy Eating & Active Living in NYC
Mindful W…A…L…K... By Kobie Dixon
Lay out a yoga mat in a quiet room. Stand at one corner of the mat facing the long end of the mat. Slowly begin to walk along the edge of the mat, putting your right foot forward first. As you lift your right foot, touch your heel to the ground first and slowly shift the weight in your foot forward until your toes are finally touching the floor. Feel all the muscles in your foot graze the ground as you shift your weight. When your right toes touch the floor, lightly lift your left foot off the ground. Repeat the movement on the left side and gently place your left foot in front of your right foot. Repeat these steps as you walk around the edge of the entire yoga mat. Do this until you have walked around the perimeter of your yoga mat five times. Remember to walk as slow as you can.
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