SELF CARE INVENTORY The following worksheet for assessing self care is not exhaustive, merely suggestive. Please respond to the following items in each category. Your totals will be calculated for you. Higher scores indicate better self care. Determine which areas you are doing well in, and which areas may need improvement.
3
2
1
0
I BARELY OR RARELY DO THIS
I DO THIS OK
I DO THIS WELL
I NEVER DO THIS
Workplace or Academic Self Care ____ Take a break daily from commitments/activities (e.g. lunch) ____ Make quiet time to complete tasks ____ Identify projects or tasks that are exciting and rewarding ____ Set limits and boundaries with residents and peers ____ Balance my workload so that no one day or part of a day is “too much” ____ Arrange work space so it is comfortable and comforting
____ Have a peer support group ____ Other: _________________________
TOTAL (0-24)
4
Made with FlippingBook - professional solution for displaying marketing and sales documents online