Mindfulness and Well-Being Toolkit

The NYC Office of Labor Relations “Take Action” Program

Participate in the Take Action program and be proactive in preventing illnesses. See more information about getting free flu shots, quitting smoking and preventing diabetes.

Restorative Fitness Classes

Weekly Mindfulness Break with Brooke Ford* and Lisa Podemski* - May 15, 2020

Weekly Mindfulness Break with Lisa Podemski* - May 29, 2020

Sharon Discorfano * Restorative Yoga

Weekly Mindfulness Break with Sharon Discorfano* - June 5, 2020

Weekly Mindfulness Break with Rena Paul* and Lisa Podemski* - June 12, 2020

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