Psychological Self Care ____ Take day trips, mini-vacations, and/or vacations
____ Make time away from cell phones, email, social media, and the Internet ____ Make time for self-reflection: notice inner experience (thoughts, beliefs, attitudes, feelings) ____ Have my own personal psychotherapy ____ Do something at which I am not expert or in charge ____ Engage my intelligence in a new area, e.g., go to an art show, sports event, theatre, read ____ Say no to extra responsibilities when needed ____ Other: _________________________
____ TOTAL (0-24)
Spiritual Self Care ____ Make time for reflection about values, meaning, and purpose in my life; practice gratitude ____ Spend time in nature ____ Connect with supportive spiritual community and engage in spiritual practice/ritual ____ Be open to inspiration; develop and cherish optimism and hope ____ Be open to not knowing ____ Meditate/pray/sing ____ Contribute to causes in which I believe ____ Other: _________________________
TOTAL (0-24)
6
Made with FlippingBook - professional solution for displaying marketing and sales documents online